Just Start your Diet, Will Ya?!? – Day 13

Day 13 – Wednesday, January 6, 2016 – Wt: 267.4 Blood Glucose 108 – 72.4 pounds to go – 6.2 lbs. lost – Ketosis ? I woke before the alarm and was able to get up – that a big improvement over yesterday, though I didn’t think I’m ready to take on the world just yet.…

Just Start your Diet, Will Ya?!? – Day 12

Day 12 – Tuesday, January 5, 2016 – Wt: 267.4 Blood Glucose ? – 72.4 pounds to go – 6.2 lbs. lost – Ketosis ? Kind of a lost day. All I did was sleep. I couldn’t drink coffee and my stomach was doing loop-de-loops. I drove my kids to school, hoping I would feel good enough…

Just Start your Diet, Will Ya?!? – Day 11

Day 11 – Monday, January 4, 2016 – Wt: 269.4 – Blood Glucose  97 –  4.2 Lbs. lost – 74.4 pounds to go – in Ketosis I try to console myself about the fact that I must return to work today with the thought that, unlike other times at home with a fridge steps away,…

Just Start your Diet, Will Ya?!? – Day 10

Day 10 – Sunday, January 3, 2016 – Wt: 268.2 – Blood Glucose  105 –  5.4 Lbs. lost – 78.6 pounds to go – no Ketosis I woke at 3:30am – most likely because the TV was blaring and the cover had been pulled off me. The temperatures in the Northeast have been warm to the point of breaking…

Recipe – The Cream Spinach Fat Bomb

Quick and easy to make – and quite good. I’d better be right about fat being harmless though or I might be in a body bag after this one. Ingredients: 2 boxes frozen chopped spinach 1 stick salted butter 1/2 box of cream cheese parm cheese (the stuff in the cardboard can) Directions Thaw the…

Just Start your Diet, Will Ya?!? – Day 9

Day 9 – Saturday, January 2, 2016 – Wt: 269.8 – Blood Glucose 124 – 3.8 Lbs. lost – 74.8 pounds to go – no Ketosis I think the above numbers answer the questions asked by well-meaning folks: “Can’t you cheat just a little?” “Do you really need to be on such a severe diet?” A…no, I…