Comments on: Designing a New Weight Loss Program http://lowcarbconfidential.com/2007/07/29/designing-a-new-weight-loss-program/ Low carb weight loss insight from someone who's done it. Sun, 12 Feb 2012 15:03:08 +0000 hourly 1 http://wordpress.com/ By: Sue Parlatore http://lowcarbconfidential.com/2007/07/29/designing-a-new-weight-loss-program/#comment-93 Mon, 30 Jul 2007 13:27:12 +0000 http://lowcarbconfidential.wordpress.com/2007/07/29/designing-a-new-weight-loss-program/#comment-93 I’ve already added you to my favorite places! 25 years ago I weighed about 115 pounds more than I do now. 15 years ago I was 75 pounds more. For the past 5 years I’ve been more or less (gaining and losing 20 pounds)where I am now. I look ok and feel the best I have in years, but I still should lose 25 pounds to be at the top of the suggested weight for my height.
Over these years I have used every weight loss approach available except for weight loss surgery. It’s still a struggle, and I’m still searching for the best way for me. I believe 100% in low carb, but that’s a very wide perameter! Right now my husband and I are combining low carb with intermittant fasting which I learned about from Dr. Mike Eades (of Protein Power).
I look forward to reading your blog. Thank you so much for making the effort to share your finding!! I love the “leverage” thing!

]]> By: Lisa http://lowcarbconfidential.com/2007/07/29/designing-a-new-weight-loss-program/#comment-82 Sun, 29 Jul 2007 20:05:54 +0000 http://lowcarbconfidential.wordpress.com/2007/07/29/designing-a-new-weight-loss-program/#comment-82 I think this is a worthy goal. Too often we place all our eggs in one basket and when the bottom falls out of the basket it seems all is lost. (i.e. cheat on your diet, diet fails therefore unahppiness ensues).

I certainly fall into that first group of people. I’ve been successful in taking off 33 pounds (so far) And while it began on one program (one drenched in controversy at the moment), I have been tweaking it with the “little bit of this, little bit of that” method for what works with my life and mindset.

In any case, I’m with ya because there has to be a better way.

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