Comments on: Cheesy ‘Cream’ Spinach with Ham http://lowcarbconfidential.com/2008/02/24/cheesy-cream-spinach-with-ham/ Low carb weight loss insight from someone who's done it. Sat, 04 Feb 2012 14:31:19 +0000 hourly 1 http://wordpress.com/ By: Cheesy ‘Creamed’ Spinach with Ham « Taming The Diabeastie http://lowcarbconfidential.com/2008/02/24/cheesy-cream-spinach-with-ham/#comment-1284 Tue, 26 Feb 2008 10:59:12 +0000 http://lowcarbconfidential.wordpress.com/?p=185#comment-1284 [...] Posted by Solitary Dancer on February 26, 2008 Found this neat idea over at Low Carb Confidential.  This sounds so cool and really easy.  I love recipes that are not complicated and don’t take a lot of time.  This fits the bill just right.  Here’s the original post from Low Carb Confidential. Cheesy ‘Creamed’ Spinach with Ham [...]

]]> By: lowcarbconfidential http://lowcarbconfidential.com/2008/02/24/cheesy-cream-spinach-with-ham/#comment-1268 Mon, 25 Feb 2008 10:05:35 +0000 http://lowcarbconfidential.wordpress.com/?p=185#comment-1268 Hi Bonnie,
It’s interesting that no one mentions that magnesium supplementation has the side effect of lessening the symptoms of constipation. Glad to hear this worked out for you.
I like your recipe and will give it a try – thanks for sharing it.
Regards,
LCC

]]> By: Bonnie http://lowcarbconfidential.com/2008/02/24/cheesy-cream-spinach-with-ham/#comment-1261 Sun, 24 Feb 2008 22:17:28 +0000 http://lowcarbconfidential.wordpress.com/?p=185#comment-1261 Dear LC,
I so enjoy your newsletter — and your “kitchen experiment recipes”. I wrote to you a few weeks back asking if you had any recommendations about fiber supplements, as I was having a hard time.

I have finally been able to get on “regular ground”, so to speak. You recommended Magnesium and so I started taking it (Dr. Oz, Oprah’s doctor, also recommended it for all women over the age of 50 because Calcium is binding). Anyway, that has helped a lot. I still take a heaping scoop of Citrucel 3X per day. I also make sure I have a cup of the following soup every day. This is delicious and filling and has the roughage I need. You may want to try it and share with your readers. It’s so good you think it’s a high-calorie cream soup.

Cauliflower Soup
1 large head of cauliflower (steam until mushy)
1 stick butter (mix in with hot cauliflower so it melts)
Add salt, pepper and tarragon flakes to taste.

Put seasoned, buttered cauliflower in food processor. Add canned chicken broth and turn on food processor. Add more broth until soup reaches your desired consistency (I used 2.5 cans for a large
head.) Great for someone to get their veggies during induction. Freezes nice too. Family loves it also.

Best,
Bonnie

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