Just a brief update – dashed off in a few minutes.
Yesterday morning when I was getting dressed – absent-mindedly, thinking about all the stuff that awaited me in work, I was suddenly awakened by a sensory signal that told me something had changed, and that I should focus my conscious awareness on the act of getting dressed.
The problem my mechanical mind had noticed was that my belt was not fitting properly – it was having to put too much force to get to the belt loop.
So I focused my conscious mind on the issue for a second – like a manager called by an employee for help in a tricky situation – and discovered the issue – I was overshooting my regular belt notch: I was losing inches around my waist.
This was the first time since March when I started this that I noticed anything other than the scale change.
About time.
Filed under: Change, diet, Goals, Personal Journal, weight loss
