It’s been a bumpy 2 weeks, but progress has been made. On September 16th, I was 218.4 – and last night I was 210.0 – big difference in 14 days. Stress is still a big factor – I live on the East Coast – not known for it’s laid-back style – and work in an [...]
Filed under: Atkins, Change, diet, Exercise, Food, Goals, Induction, low carb, Organic, Personal Journal, weight loss | 4 Comments »
I thought that journaling this particular attempt at low carb weight loss might help the process. Heck, it didn’t work the last time – so it makes sense to try it again, doesn’t it?
Filed under: Atkins, Change, diet, Goals, low carb, Nicotine, Personal Journal | 4 Comments »
I’ve been way busy – not a bad thing in this economy, but the sheer amount of work and pressure has not helped my waistline, as I am an emotional eater. So I put on the weight I lost earlier. This entire year has been spent between about 223 and 201 lbs. This morning’s weight [...]
Filed under: Goals, Hunger, low carb, Nicotine, Personal Journal, Supplements, weight loss | 6 Comments »
