I’ve been way busy with work – and my commitment to losing weight has suffered for it. I have long work-days filled with an extraordinary amount of details to remember – and often need to improv on what I know as meetings are called on a whim and I have to go in cold without [...]
Filed under: Articles, Change, cooking, diet, External Links, Food, Food Monotony, Goals, Mindset, Personal Journal, weight loss | 6 Comments »
Kale?!? This green, leafy vegetable appears at the top of the list for nutrient density – calorie for calorie, it packs the more nutrients than nearly any other food you can buy. As part of my project to eat less of better foods, I decided to try it – but I don’t know how to [...]
Filed under: cooking, diet, Food, Food Monotony, Goals, health, Kitchen Experiments, low carb, recipe | 8 Comments »
A screenshot from the iPhone app ‘Lose It’ I started what I’m calling the Food Monotony Project on Tuesday, Jan 19, and since that day I’ve eaten mostly to plan. The thinking behind this goes back to a blog post I wrote in July of 2008. I forget a lot of my posts, but the [...]
Filed under: Apps, Atkins, Change, cooking, diet, Exercise, Food, Food Monotony, health, Induction, iPhone, low carb, Nicotine, recipe, weight loss | 5 Comments »
Earlier in the year, I bemoaned my lack of weight loss and set a goal for the year of losing 40 lbs. – then did nothing to try to reach that goal. There’s been a number of life changes at work and at home that have put the pressure on and lately, I’ve felt that [...]
Filed under: Atkins, Change, diet, Food, Goals, Hunger, Induction, low carb, Mindset, Nicotine, Personal Journal, Self-Experimentation, Starting on Low Carb, weight loss | 4 Comments »
Looking back can be interesting, if kept to a minimum, so I thought it might be interesting to see what were the most popular posts of 2009. Here goes.
Filed under: cooking, Crock Pot, dessert, diet, drink, Food, Induction, irvingia, Kitchen Experiments, low carb, Megamas, recipe, Starting on Low Carb, Supplements | 1 Comment »
I bet a lot of you are in the same position: 2009 just didn’t go as planned. As mentioned previously, I am pretty much in the same place I was last year, despite all of my efforts. I can’t live the year in some parallel version where I didn’t expend the effort – I might [...]
Filed under: Change, diet, drink, Food, Goals, low carb, Mindset | 5 Comments »
