Low Carb Confidential

This is from a recipe lifted from Cooks.com. As simple as their recipe was, it wasn’t simple enough for me - and they are certainly fat phobic - which I am not.
Important to note: make sure the pork shoulder you buy fits in the crock pot! I have the larger, oval version and it barely [...]

Filed under: Atkins, Crock Pot, Induction, Kitchen Experiments, cooking, recipe | 1 Comment »

It doesn’t get any easier than this. Or cheaper.

4 to 5 lbs chicken quarters (I paid $.59/lb - $3.00 total)
1/2 bottle Ken’s Italian Dressing (the 1g carb per serving variety)
1 can chicken broth

In a large crockpot, place the chicken, pour in the can of broth, then cover the chicken with the dressing. Cook on high [...]

Filed under: Crock Pot, Induction, Kitchen Experiments, cooking, recipe | 2 Comments »