Change Your Weight, Change Your Life - Chapter 1

Everything you are about to read is bullshit.
Having got that out of the way, I am going to give you a number of things that you can consider as food for thought. The first thought is: not only is everything I’m saying here bullshit, but everything that you think, that you believe, is bullshit too.
Fact [...]

Designing a New Weight Loss Program

Doing this blog has led me to believe that there is a need for a new weight loss program. It uses the Atkins program as it’s core, but expands on areas I think are critical to people having success losing weight and, even more importantly, being happier.
I mean, most of us ultimately want to lose [...]