Chocolate Bark with Coconut Oil

Chocolate is supposed to be good for you - if you can avoid the high sugar found in most chocolate. For years, I’ve gnoshed on the Lindt 85% dark chocolate, and though I never was a big dark chocolate fan, this is really good dark chocolate and I always buy it.
If you just can’t stand [...]

How to Eat Low Carb Without Cooking

As you might have noticed, most of my so-called ‘recipes’ are very simple. While I don’t mind cooking, it is a means to an end, and I usually don’t want to while away the hours cooking - I want to eat. Whenever I see a recipe, I try to remove steps - do I really [...]

Kitchen Experiment #8 - Almond Cookie Balls

Ok - I already made almond cookies, but I never do anything the same twice and tried it a bit differently.
First, I had already made almond flour by grinding a boatload of almonds in a food processor. Don’t like food processors - they seem like an awful lot of work for most things, but it [...]

Recipe- Chocolate Ricotta Dessert

Jeez - this is so simple, I hesitate to call it a recipe. It’s also good, low carb, and the cocoa not only satisfies the chocolate craving, but is even good for you. Ricotta cheese, though you might want to avoid it in induction (Atkins recommended avoiding soft cheeses), is very low in carbs and [...]

Recipe - 1 Minute Brownie

This was dog-simple to make, and tasted so good my daughter keeps asking me to make it.

1 heaping tablespoon flax flour
1 heaping tablespoon soy flour
1 heaping tablespoon dry cocoa
4 packets Splenda
1/4 teaspoon baking powder
heavy cream

Mix ingredients together and add cream until it has the consistency of cake icing. Put in a small bowl and microwave [...]