Low Carb Kale and Beef with Mexican-Style Seasoning

Posted on February 4, 2012 by lowcarbconfidential

I get up early, and have ample time before work to putz around. Not having anything good to eat for my lunch, I thought I’d cook something up with the ground beef I defrosted in the fridge. The stuff is expensive, so I tend to want to use it in a dish that uses it [...]

Filed under: Atkins, cooking, diet, Food, health, Induction, Kitchen Experiments, low carb, Personal Journal, recipe, weight loss | Tagged: , , , , , | Leave a Comment »

Awesome Roast Garlic Chicken

Posted on January 29, 2012 by lowcarbconfidential

This isn’t mine – I found this one over at The Fork Left Behind. I tried this recipe and followed it to the letter – which I don’t usually do. I salted the bird and let it sit in the fridge for 3 hours, then let it sit covered on the counter top cover for [...]

Filed under: cooking, diet, External Links, Food, Induction, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, Reviews, weight loss | Tagged: , , | 2 Comments »

Kitchen Experiment – Low Carb Kale and Bacon Crustless Quiche

Posted on January 26, 2012 by lowcarbconfidential

Inspired by a Quiche that Lee Kirsten posted on her blog, I decided to make one, so I riffed off her recipe a bit, using what I had at hand: 5 oz. package of baby kale the wife bought on sale and I could imagine no one eating 5 strips of bacon leftover from some [...]

Filed under: Atkins, cooking, diet, Food, Induction, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, Starting on Low Carb, weight loss | Tagged: , , , , | 4 Comments »

Kitchen Experiment: Low Carb Cauliflower Soup

Posted on January 24, 2012 by lowcarbconfidential

Here’s what I tried when I wanted to make a simple soup great for a cold winter day. 1 large head of cauliflower 2 whole bunches of scallions – yes – bunches salt 4 cups of water pepper 1 cup heavy cream In a deep cooking pot, place the chopped scallions and the chopped up [...]

Filed under: cooking, diet, Food, Food Processor, general health, Induction, Kitchen Experiments, low carb, Personal Journal, recipe, recommended products, Uncategorized, weight loss | Tagged: , , , , | 6 Comments »

Do Low Carb Diets Fail Partly Because of Social Pressure?

Posted on January 23, 2012 by lowcarbconfidential

The other day, before the start of yet another meeting at work, someone brought up Dr. Oz. One person said: “I always used to think that drinking skim milk was good for you, but Dr. Oz said you should drink 2%.” It was said as a revelation, a shock. I couldn’t help myself: “You know, [...]

Filed under: Atkins, diet, Food, general health, Goals, health, low carb, Mindset, Starting on Low Carb, Uncategorized, weight loss | Tagged: , , | 5 Comments »

Italian Chili – My Recipe for Beating the Cravings of Pasta and Pizza

Posted on January 22, 2012 by lowcarbconfidential

Last night I made this, it came out quite good, and I thought I would share. This is yet another variation on what I’ve done before. It provides a meat and vegetable-filled dish similar to a chili or stew in consistency, and, covered in grated parmesan cheese, it not only awesome, but fills that hole [...]

Filed under: Atkins, cooking, diet, Food, Induction, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, recommended products, weight loss | Tagged: , , , , , , , , , , | 5 Comments »

Kitchen Experiment: Low Carb Coconunt Pumpkin Muffins with Stevia

Posted on January 14, 2012 by lowcarbconfidential

This is one of my go-to recipes since conjuring it up in October, 2011. I’ve made it no less than a half-dozen times. Now, however, I have made a resolution for the year to ditch artificial sweeteners, and have done well – but this recipe, I think, does need some sweet. A reader recommended stevia, [...]

Filed under: cooking, dessert, diet, Food, Food Additives, Hunger, Kitchen Experiments, low carb, Personal Journal, recipe, weight loss | Tagged: , , , | 8 Comments »

Thank You, Anthony Bourdain: It’s About the Food

Posted on January 7, 2012 by lowcarbconfidential

I am an idiot. I only have a slight edge over some other idiots in that I am open to discovering that I am an idiot, so that I might actually learn something new, or discover, sometimes to my horror, how something I thought I knew was so blindingly wrong. For the past month, I [...]

Filed under: cooking, dessert, diet, Fake Foods, Food, Food Additives, Food Monotony, general health, Goals, health, Hunger, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, Research, Reviews, Self-Experimentation, weight loss | Tagged: , , , , , , , | 3 Comments »

New Year’s Resolutions and Goal Setting for 2012 – A Simple, No-Cost System That Works

Posted on December 31, 2011 by lowcarbconfidential

I’d say I’m a bit unusual in that I spend a lot of time setting a lot of goals for myself. I do it weekly, in fact. Each week, I take a few minutes to reflect on the week that has passed and try to write down goals for the coming week in a little [...]

Filed under: Change, diet, External Links, Goals | Tagged: | 3 Comments »

My Last Post on Irvingia

Posted on December 30, 2011 by lowcarbconfidential

If you have the misfortune of reading this blog with any regularity, you will have noticed that I am a somewhat ‘restless’ individual, and try numerous self-experiments surrounding nutrition, health, and weight loss. Quite possibly, one of the most pointless experiments I chronicled on this site brings me a good portion of my traffic: Irvingia. [...]

Filed under: diet, irvingia, low carb, Personal Journal, Research, Reviews, Self-Experimentation, Supplements, weight loss | Leave a Comment »

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