Kitchen Experiment: Low Carb Cauliflower Soup

Posted on January 24, 2012 by lowcarbconfidential

Here’s what I tried when I wanted to make a simple soup great for a cold winter day. 1 large head of cauliflower 2 whole bunches of scallions – yes – bunches salt 4 cups of water pepper 1 cup heavy cream In a deep cooking pot, place the chopped scallions and the chopped up [...]

Filed under: cooking, diet, Food, Food Processor, general health, Induction, Kitchen Experiments, low carb, Personal Journal, recipe, recommended products, Uncategorized, weight loss | Tagged: , , , , | 6 Comments »

Do Low Carb Diets Fail Partly Because of Social Pressure?

Posted on January 23, 2012 by lowcarbconfidential

The other day, before the start of yet another meeting at work, someone brought up Dr. Oz. One person said: “I always used to think that drinking skim milk was good for you, but Dr. Oz said you should drink 2%.” It was said as a revelation, a shock. I couldn’t help myself: “You know, [...]

Filed under: Atkins, diet, Food, general health, Goals, health, low carb, Mindset, Starting on Low Carb, Uncategorized, weight loss | Tagged: , , | 5 Comments »

Thank You, Anthony Bourdain: It’s About the Food

Posted on January 7, 2012 by lowcarbconfidential

I am an idiot. I only have a slight edge over some other idiots in that I am open to discovering that I am an idiot, so that I might actually learn something new, or discover, sometimes to my horror, how something I thought I knew was so blindingly wrong. For the past month, I [...]

Filed under: cooking, dessert, diet, Fake Foods, Food, Food Additives, Food Monotony, general health, Goals, health, Hunger, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, Research, Reviews, Self-Experimentation, weight loss | Tagged: , , , , , , , | 3 Comments »

Why I Don’t Buy Supermarket Ground Beef Anymore

Posted on January 5, 2012 by lowcarbconfidential

There’s a wonderful/horrible chapter about hamburgers in Anthony Bourdain’s book ‘Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook‘, a brutally, if not violently,  honest and profane look at himself, food, the business of cooking and resturants, and a host of other things surrounding the world of food. If [...]

Filed under: Books, cooking, Food, Food Additives, general health, health, Personal Journal | Tagged: , , | Leave a Comment »

Are Vitamins and Supplements Worth it?

Posted on January 2, 2012 by lowcarbconfidential

One of the paradoxes in a consumer society like ours, is that to lose weight, to remove something, we are typically instructed to do so by consuming something else. It’s just how we’re taught: got a problem? Buy something to fix it. A lot of folks think that they can fix their crappy diet by popping [...]

Filed under: Food, general health, health, News, Organic, Personal Journal, Research, Self-Experimentation, Supplements, weight loss | Tagged: | 2 Comments »

A Year of Losing Weight – or Maybe Eight Years

Posted on December 3, 2011 by lowcarbconfidential

Last Thanksgiving, after a year where I had ballooned up to about 238 pounds rather quickly, I recommitted to low carb yet again. Today, one year later, I am down to 205. That works out to 33 pounds in 1 year, or 0.63 pounds a week, an absolutely horrible number – if you’re in a [...]

Filed under: Atkins, Change, diet, drink, Exercise, Food Monotony, general health, Goals, health, Hunger, Induction, low carb, Personal Journal, Self-Experimentation, thyroid, Uncategorized, weight loss | 12 Comments »

Does Cinnamon Reduce Blood Glucose Levels? I Try it Out

Posted on November 14, 2011 by lowcarbconfidential

As I’ve mentioned in previous posts, I have a family history of diabetes that I have been able to hold at bay – I think – through my low carb diet. My siblings both got rather severe cases in their early 40s, while I have been able to keep the number relatively low in comparison. [...]

Filed under: general health, health, Personal Journal, Research, Self-Experimentation, Supplements | 4 Comments »

My Core Foods

Posted on November 6, 2011 by lowcarbconfidential

I have a habit of noodling through an idea, then failing to follow through on it. Luckily, this blog helps me record these ideas when I come to revisit them from another angle. One of these ideas is the notion of food monotony I wrote about in January of 2010. I’ve come to disagree with [...]

Filed under: cooking, dessert, diet, Food, Food Additives, Food Monotony, general health, health, Hunger, Kitchen Experiments, low carb, Organic, Personal Journal, Self-Experimentation, weight loss | 3 Comments »

Getting Fat to Understand What It’s Like

Posted on October 25, 2011 by lowcarbconfidential

Empathy for fat folks is in short supply – we’re all lazy and should just push ourselves away from the table and put down the friggin fork – right? Yeah – right. I wish it was that easy. It’s what a lot of fit folks think – because they never were fat. Well, here’s a [...]

Filed under: diet, Exercise, Food, general health, health, News, weight loss | 3 Comments »

Diet Trick: Lose Weight and Exercise – But Not at the Same Time

Posted on October 22, 2011 by lowcarbconfidential

Let’s say you’ve finally decided that you want to mend your ways and give up a sedentary life of wanton Scooter Pies and MaryJane abuse. You want to get healthy and take off all those extra pounds. Great – glad you’re here. Please note that the following is NOT for folks who’ve put on 5-10 [...]

Filed under: cooking, diet, Exercise, Food, Food Additives, general health, Goals, health, weight loss | 4 Comments »

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