The story I heard was that Ben Franklin, like most young men, was not necessarily destined for greatness, but at age 20 he resolved to better himself – and came up with 13 ‘virtues’ that he attempted to follow the rest of his life. it’s a good idea – and it worked for him well [...]
Filed under: Articles, Books, Change, External Links, Goals, Guest Post, Mindset | 5 Comments »
I enjoy reading everyone’s comments – even the ones that rip me a new one. I like those especially because they are a reality-check: you need to give opposing ideas a real solid testing, and not dismiss them outright. There might be something to learn there.
Filed under: diet, Guest Post, Hunger, low carb, Mindset, Nicotine, Personal Journal, Self-Experimentation, weight loss | 4 Comments »
I like Dr. Dan’s site, At Darwin’s Table, where he discusses his success with the Paleo diet, as well has his beautiful photographs of the meals he conjures up. But I don’t know all that much about the Paleo diet, other than it is a low carb variation. I asked him to write a primer [...]
Filed under: diet, Food, general health, Guest Post, health, low carb, Reviews, weight loss | 6 Comments »
