I use a program called WeightBot on my iPhone to track my weight. Being lazy and/or stupid, I didn’t know that I could produce these nifty yearly charts – it always showed the data month-by-month. They make a nice comparison between 2010 and 2011 – don’t they? Obviously, 2011 isn’t over yet, and Weightbot [...]
Filed under: diet, Goals, health, iPhone, Mindset, Personal Journal, Self-Experimentation, weight loss | 3 Comments »
A screenshot from the iPhone app ‘Lose It’ I started what I’m calling the Food Monotony Project on Tuesday, Jan 19, and since that day I’ve eaten mostly to plan. The thinking behind this goes back to a blog post I wrote in July of 2008. I forget a lot of my posts, but the [...]
Filed under: Apps, Atkins, Change, cooking, diet, Exercise, Food, Food Monotony, health, Induction, iPhone, low carb, Nicotine, recipe, weight loss | 5 Comments »
