Looking back can be interesting, if kept to a minimum, so I thought it might be interesting to see what were the most popular posts of 2009. Here goes.
Filed under: Crock Pot, Food, Induction, Kitchen Experiments, Megamas, Starting on Low Carb, Supplements, cooking, dessert, diet, drink, irvingia, low carb, recipe | 1 Comment »
A long while back, I got tired of posting my lack of success in losing weight and stated that I wasn’t going to post my personal journal until I got under 210.
Since then, the overall quality of content of the Internet rose considerably, but now I’m back to bring the average down.
This morning I’m 208.0.
It [...]
Filed under: Articles, Atkins, Exercise, External Links, Food, Goals, Hypnosis, Induction, Mindset, Nicotine, Personal Journal, diet, drink, irvingia, low carb, weight loss | 1 Comment »
A few months back I posted 2 surveys on the Irvingia Field Reports page for anyone so inclined to fill out their expriences with Irvingia. There’s over 500 postings describing reader’s experiences – worthwhile reading, though it does meander a bit – certainly excusable given the medium and the complexity of weight loss. I also [...]
Filed under: Supplements, diet, irvingia, weight loss | 3 Comments »
I was asked this by Dr Dan over at Darwin’s Table as a comment on one of my posts – here’s my response.
I think that low carb effectiveness will decrease over time because the body builds a tolerance to the approach. Heck, if you’ve been doing low carb for five years then try to go [...]
Filed under: Food, diet, general health, health, irvingia, low carb, weight loss | 3 Comments »
If you’re one of the folks that has been hanging out on this site because you’ve been taking Irvingia, I’ve set up a survey – two, actually – one for guys and one for gals. If you’ve taken Irvingia for at least 8 weeks, I invite you to take the survey.
Check out the links at [...]
Filed under: Supplements, Survey, general health, health, irvingia, weight loss | 5 Comments »
Another Another Start
Yep…here we are again. Back from a great vacation that, unfortunately included a lot of good, carb-laden food.
French cuisine cannot be surpassed in it’s ability to turn out a heavenly croissant, a lobster bisque with a hint of tarragon, topped with baked filo dough, or a simple baguette that convinces me that Americans [...]
Filed under: Atkins, Change, Exercise, Food, Goals, Mindset, Personal Journal, cooking, diet, general health, health, irvingia, low carb, recipe, weight loss | 3 Comments »
Vacation
I arrived home from my vacation around 9pm last night, and am still unpacking – physically and mentally. I’ve recently been wondering if we sometimes disappear into our habits.
In other words: if we were to change our habits completely, would many of us just disappear?
Are we just the sum of out habits?
I say this because [...]
Filed under: Change, Goals, Mindset, Personal Journal, Supplements, Survey, health, irvingia | 8 Comments »
Here is the letter sent by the Life Extension Foundation to people who purchased their Irvingia, known as Integra-Lean:
Integra-Lean Letter from LEF.pdf
I do recommend that if you didn’t get the letter that you read the entire thing, but here’s a really short summary of what I took away from it after a quick read:
William Falloon, [...]
Filed under: Atkins, Exercise, Food, Goals, Personal Journal, Supplements, diet, general health, health, irvingia | Tagged: Interga-Lean, irvingia, LEF, Life Extension Foundation | 18 Comments »
The following is an email from David Benic of Dr Vitamin Solutions, an online seller of LEF products. He wrote me a while back that he was taking the product himself, and I checked in with him the other day as to how it was going.
Here’s his response, as well as an email response [...]
Filed under: External Links, Supplements, diet, general health, health, irvingia, weight loss | 4 Comments »
Here’s an article I came across where the FDA is warning consumers to steer clear of a slew of weight loss potions because they are essentially junk, with unlisted ingredients, and compounds that could cause heart attack, stroke, and maybe even cancer.
Here’s a link to the article.
Here’s a link to the FDA press release, for [...]
Filed under: Articles, External Links, News, Supplements, diet, general health, health, irvingia, weight loss | Leave a Comment »
