Does Your Diet Make You an Asshole?

To get to the answer to the question straight away: it might. This was brought up in a study reported on Msnbc.com, part of which states: …new research has determined that a judgmental attitude may just go hand in hand with exposure to organic foods. In fact, a new study published this week in the [...]

I Suck At Low Carb Dieting – Week 4 – Alien Hand Syndrome

Reflecting back at the previous week, I made some decent progress. I shed 8 lbs., which isn’t shabby, though I’m not too impressed as most of the weight was most likely water retention from a blowout the prior week. A major event was getting my ass to the gym every day last week and the [...]

Kitchen Experiment: Making My Own Sauerkraut (With Step-by-Step Pictures!)

I have been enjoying real, fermented sauerkraut this past week. There are apparently a number of reasons why eating real fermented vegetables might be real good for you – probiotics, bio-availability of nutrients, yada, yada, yada. Check out this link from Mark’s Daily Apple if you want a good overview of the health benefits. I was just [...]

Awesome Roast Garlic Chicken

This isn’t mine – I found this one over at The Fork Left Behind. I tried this recipe and followed it to the letter – which I don’t usually do. I salted the bird and let it sit in the fridge for 3 hours, then let it sit covered on the counter top cover for [...]

Kitchen Experiment – Low Carb Kale and Bacon Crustless Quiche

Inspired by a Quiche that Lee Kirsten posted on her blog, I decided to make one, so I riffed off her recipe a bit, using what I had at hand: 5 oz. package of baby kale the wife bought on sale and I could imagine no one eating 5 strips of bacon leftover from some [...]

Italian Chili – My Recipe for Beating the Cravings of Pasta and Pizza

Last night I made this, it came out quite good, and I thought I would share. This is yet another variation on what I’ve done before. It provides a meat and vegetable-filled dish similar to a chili or stew in consistency, and, covered in grated parmesan cheese, it not only awesome, but fills that hole [...]

Thank You, Anthony Bourdain: It’s About the Food

I am an idiot. I only have a slight edge over some other idiots in that I am open to discovering that I am an idiot, so that I might actually learn something new, or discover, sometimes to my horror, how something I thought I knew was so blindingly wrong. For the past month, I [...]

Are Vitamins and Supplements Worth it?

One of the paradoxes in a consumer society like ours, is that to lose weight, to remove something, we are typically instructed to do so by consuming something else. It’s just how we’re taught: got a problem? Buy something to fix it. A lot of folks think that they can fix their crappy diet by popping [...]

My Core Foods

I have a habit of noodling through an idea, then failing to follow through on it. Luckily, this blog helps me record these ideas when I come to revisit them from another angle. One of these ideas is the notion of food monotony I wrote about in January of 2010. I’ve come to disagree with [...]

Hot Italian Sausage Soup Recipe

I didn’t start out to create hot Italian sausage soup, but if you sat down to a bowl of the stuff pictured above, and I told you that was the name, you’d most likely agree that the name is appropriate. It being late summer in central New Jersey, tomatoes are in abundance, and we scored [...]

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