My wife made this simple recipe the other day and I was impressed enough to record it here:
1/2 lb. cod fillet
1 tsp. olive oil
1 tsp. lemon juice
1/4 tsp. dried basil, crushed
1/8 tsp. black pepper
Dash salt
2 plum tomatoes, cored and cut crosswise into thin slices
2 tsp. grated Parmesan cheese
Pat fish dry and cut into 2 serving [...]
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Kale?!?
This green, leafy vegetable appears at the top of the list for nutrient density – calorie for calorie, it packs the more nutrients than nearly any other food you can buy. As part of my project to eat less of better foods, I decided to try it – but I don’t know how to eat [...]
Filed under: Food, Food Monotony, Goals, Kitchen Experiments, cooking, diet, health, low carb, recipe | 8 Comments »
A screenshot from the iPhone app ‘Lose It’
I started what I’m calling the Food Monotony Project on Tuesday, Jan 19, and since that day I’ve eaten mostly to plan. The thinking behind this goes back to a blog post I wrote in July of 2008. I forget a lot of my posts, but the points [...]
Filed under: Apps, Atkins, Change, Exercise, Food, Food Monotony, Induction, Nicotine, cooking, diet, health, iPhone, low carb, recipe, weight loss | 4 Comments »
Looking back can be interesting, if kept to a minimum, so I thought it might be interesting to see what were the most popular posts of 2009. Here goes.
Filed under: Crock Pot, Food, Induction, Kitchen Experiments, Megamas, Starting on Low Carb, Supplements, cooking, dessert, diet, drink, irvingia, low carb, recipe | 1 Comment »
Julia Child’s kitchen utensils – not mine.
The following recipe might perhaps serve as a warning, rather than a suggestion.
As mentioned in my previous post, I wanted to make a low carb stuffing, and had planned to use low carb bread as a substitute for regular bread. Then it came to me: pork rinds! They would [...]
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Where did they get these stiffs? This picture is so phony as to be unreal. How long are they going to sit there without food on their plates? Why is the woman looking off in the distance like that – is she about to have a seizure? Why does the room they are in remind [...]
Filed under: External Links, Food, cooking, dessert, diet, drink, low carb, recipe | Tagged: Thanksgiving | 1 Comment »
I Search for ‘Simple’ and Got This
Simplicity is the name of the game here. It’s meant to be a recipe for when you don’t want to cook.
3 or 4 chicken thighs – I get mine ‘IQF’ – ‘Individually Quick Frozen’, which means I pull a bag out of the freezer, grab some thighs, and I’m [...]
Filed under: Atkins, Food, Goals, Induction, Starting on Low Carb, cooking, diet, general health, health, recipe | Leave a Comment »
I purchased some wild caught cod and wanted to make my own sauce, which I typically make from mayo, parm cheese, and butter – but I had already made the Ricotta Cranberry Cream concoction and didn’t feel like pulling out another bowl.
I had bought Bertolli Alfredo sauce for my kids – it was sitting on [...]
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UPDATE: I made it 11/15 and added the picture. I also fixed the recipe – forgot the cinnamon.
I actually don’t know if this is technically a ‘pie’, a ‘tart’, or some other culinary species that I am aware of: I just know that I took a stab at the below concoction, it came out good [...]
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This is NOT a picture of the recipe below, but it looks pretty good.
This recipe is a variation on the ‘chili’ recipes that I’ve been making the past few weeks – I just varied it to be more ‘Italian’.
Filed under: Atkins, Food, Induction, Kitchen Experiments, Organic, cooking, diet, low carb, recipe, weight loss | 2 Comments »
