If you’re one of the folks that has been hanging out on this site because you’ve been taking Irvingia, I’ve set up a survey – two, actually – one for guys and one for gals. If you’ve taken Irvingia for at least 8 weeks, I invite you to take the survey. Check out the links [...]
Filed under: general health, health, irvingia, Supplements, Survey, weight loss | 5 Comments »
Vacation I arrived home from my vacation around 9pm last night, and am still unpacking – physically and mentally. I’ve recently been wondering if we sometimes disappear into our habits. In other words: if we were to change our habits completely, would many of us just disappear? Are we just the sum of out habits? [...]
Filed under: Change, Goals, health, irvingia, Mindset, Personal Journal, Supplements, Survey | 8 Comments »
Exercise Got up at 5am and dragged myself to the gym. My mind bitched and moaned the entire way there, but as I said, I’m absolutely sick of the crap attitude that some part of my mind always has – and I ignored it. Got to the gym and decided it was time to kick [...]
Filed under: diet, Exercise, Food, general health, Goals, health, Personal Journal, recipe, Supplements, Survey, weight loss | 2 Comments »
If I would hazard a guess, most folks who come here are somehow trying to modify their body – most often through weight loss. While I don’t particularly like the word diet, as diets don’t work, but lifestyle changes do, I’m going to use the word here. So – as of late I come here [...]
Filed under: Atkins, diet, general health, health, Survey, weight loss | 6 Comments »
I mentioned food boredom in yesterday’s posting, but what I didn’t mention – and haven’t talked about as of yet – was how I spent my summer and fall regarding diet. I didn’t post much, but I was busy experimenting with the notion of eating simpler, more raw foods – nothing wacky, like the raw [...]
Filed under: cooking, Crock Pot, Food, Goals, Kitchen Experiments, No Time to go On a Diet, Personal Journal, recipe, Survey, Uncategorized | 3 Comments »
Breakfast was the rest of the bologna and some low carb bread That held me over until mid-afternoon, where I made Brussels sprouts and bacon. I had a bit of that, then had a small bowl of my Italian stew. It was not a culinary delight – the bones and grizzle are grossing me out [...]
Filed under: Goals, Mindset, No Time to go On a Diet, Personal Journal, Survey, Uncategorized | Leave a Comment »
I wonder about you people sometimes. You probably wonder about each other – and probably me as well. So what kind of person loses weight and keeps it off doing low carb? Let’s find out. Here is a 10 question survey for people who have been successful losing weight on a low carb diet, and [...]
Filed under: Survey | Leave a Comment »
If you don’t mind, I’d like to try a little thought experiment – a visualization exercise. I need your help on this, and hope you’re game. It might be fun – it might be dumb, but if you know the outcome, it isn’t an experiment, right? OK – make sure you are not hungry when [...]
Filed under: drink, Food, Mindset, Survey | 11 Comments »
A while ago I posted a survey – a little about you. The results of this survey are interesting, but you need to be careful not to come to conclusions from these results. People who participated are self-selected – what would the people who don’t fill in surveys say? We’ll never know. Someone once said [...]
Filed under: Survey | 1 Comment »
A while back I posted a survey. I want to do a post on all the interesting info it provided, but I want to give a quick preview of one tidbit. First off, a survey like this is unscientific. It points to interesting insights that would require more rigorous investigation to come to any firm [...]
Filed under: Atkins, News, Survey | 2 Comments »
