I Suck At Low Carb Dieting – Week 5

Posted on March 25, 2012 by lowcarbconfidential

NOTE: For those of you who haven’t been following along, a brief introduction. After flailing pointlessly at a stubborn stall, I decided to try a period of really low carb dieting to break the stall – only I had forgotten how to do it. Concluding that I suck at low carb dieting, I decided to set forth [...]

Filed under: Apps, Articles, Atkins, Books, Change, diet, Dining Out Low Carb, Exercise, External Links, Food, Food Monotony, general health, Goals, health, Hunger, I Suck At Low Carb Dieting, Induction, iPhone, Kitchen Experiments, low carb, Nicotine, Personal Journal, Self-Experimentation, Supplements, Uncategorized, weight loss | Tagged: , , , , , | 13 Comments »

Frustrations and Celebrations

Posted on February 12, 2012 by lowcarbconfidential

Inspired by the flood of people who came to the site in January ready to start a new year on Atkins, I decided to try to follow along – I would give up my controlled carbing that I had been following and go into hard-core, ketogenic, Atkins induction. So far, it’s been rough going. Frankly, [...]

Filed under: Atkins, Change, diet, drink, Fake Foods, Food, Food Additives, general health, Goals, Induction, low carb, Nicotine, Personal Journal, Self-Experimentation, weight loss | Tagged: , , , , , , , , , , | 13 Comments »

Kitchen Experiment: Making My Own Sauerkraut (With Step-by-Step Pictures!)

Posted on February 6, 2012 by lowcarbconfidential

I have been enjoying real, fermented sauerkraut this past week. There are apparently a number of reasons why eating real fermented vegetables might be real good for you – probiotics, bio-availability of nutrients, yada, yada, yada. Check out this link from Mark’s Daily Apple if you want a good overview of the health benefits. I was just [...]

Filed under: Atkins, cooking, diet, Food, general health, health, Induction, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, Self-Experimentation, Starting on Low Carb, Uncategorized, weight loss | Tagged: , , , , , , , | 4 Comments »

Do Low Carb Diets Fail Partly Because of Social Pressure?

Posted on January 23, 2012 by lowcarbconfidential

The other day, before the start of yet another meeting at work, someone brought up Dr. Oz. One person said: “I always used to think that drinking skim milk was good for you, but Dr. Oz said you should drink 2%.” It was said as a revelation, a shock. I couldn’t help myself: “You know, [...]

Filed under: Atkins, diet, Food, general health, Goals, health, low carb, Mindset, Starting on Low Carb, Uncategorized, weight loss | Tagged: , , | 5 Comments »

Italian Chili – My Recipe for Beating the Cravings of Pasta and Pizza

Posted on January 22, 2012 by lowcarbconfidential

Last night I made this, it came out quite good, and I thought I would share. This is yet another variation on what I’ve done before. It provides a meat and vegetable-filled dish similar to a chili or stew in consistency, and, covered in grated parmesan cheese, it not only awesome, but fills that hole [...]

Filed under: Atkins, cooking, diet, Food, Induction, Kitchen Experiments, low carb, Organic, Personal Journal, recipe, recommended products, weight loss | Tagged: , , , , , , , , , , | 5 Comments »

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