I don’t travel well

So I was 275.8 and went to 273.6. Big deal. I can say I did feel a might bit better in the AM. I know full well I feel better on a low carb diet and just a day proves it. I have vacation time and took a day before I lose it to catch…

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Letting the cat out of the bag

So I decided to start – yet again – with an old standby: butter – lots of it – wrapped in roast beef. I made 4 or 5 of these tiny little wraps, wrapped them in foil, and brought to work. In my experience there is nothing like butter to accelerate ketosis. I remember the…