Recipe – Wine Cooler

Please note that in my experience, alcohol can be consumed while on Atkins, but it will definitely slow, if not completely stall, your weight loss. Don’t try this on induction – it won’t work. Feel free to prove it to yourself if you like but don’t be suprised when ketosis stops dead. This recipe calls…

Recipe – Tomato Eggplant Parm

Show your vegetarian friends (at least the ovo-lacto vegetarians – the vegans are out of luck) that you can play in their backyard, but they can’t play in yours. Sounds harder than it is. One tip – don’t drive yourself crazy trying to peel the eggplant entirely, but cut stripes with a vegetable peeler. It…

Diet Studies Suck

This article from US News and World Report is a great example of why we really don’t know much about what diets work, which don’t, and which are harmful. The problem is outlined here quite nicely and explains why any study you read should be carefully reviewed to find out: Who sponsored it – where…