Is Soy Good For You?

If ever there was a ‘perfect food’, the humble soybean was on track to take the crown. The FDA allowed food producers to state that it reduced heart disease risk. Vegetarians love it because it it a great protein source – and can be produced to have a meat-like texture to help stave off the…

Dining Out – Low Carb Dining at PF Chang’s

Hey – this page is WAY out of date. Use this link for the sparkly new for 2018 post:  https://lowcarbconfidential.com/2018/05/20/pf-changs-menu-sorted-by-net-carb-count-for-may-2018/   UPDATE 4 – 01/16/16: Phew – time flies! Since this post was written PF Chang’s has reformulated their menu dramatically – and updated their site so none of the links below work. Their latest…