Stolen directly from Kudos for Low Carb, I really liked this one – the idea of a crustless quiche is so simple and it lends itself to experimenting. I’m going to make this again today. Other than using some hot peppers I had lying around, and I didn’t bother to cover it, I pretty much followed the recipe to the letter – unusual for me. You will notice the nutrition info below, which proves I didn’t write this.
8 eggs, slightly beaten
½ cup heavy cream
½ cup butter, melted
1 cup shredded cheese
½ cup parmesan cheese, grated
½ cup red onion, diced
2 jalapeno peppers, diced
2 Serrano peppers, diced
3 garlic cloves, minced
½ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon black pepper
Combine ingredients in a deep 9 inch round baking dish. Cover and bake at 375 degrees for 35-40 minutes until eggs are set. Remove cover and let the top brown slightly. Serves 6. Nutrition Information Per Serving: Calories 445, Fat 36 grams, Carbs 4 grams, Protein 15.6 grams.
Low Carb Confidential 