I got this question from a reader and thought it so important that I’m posting the response here rather than bury it in an old post.
what concerns me is so many people write in saying they’re doing induction again (and again and again) because even though they love low carb and lost weight, they went off the diet and gained all the weight back. i’m quite interested in low carb but if it works so well why does everyone go off it?
Is a damn good one – I wonder why it hasn’t been asked before.
My answer is that carbs are addictive, pervasive, and seductive. They mess with your blood sugar and can give you a high, they surround us in our homes, offices, and on every street corner, and they taste good.
You can live quite nicely on Atkins – you can eat a wide variety of foods and not be hungry – yet still lose weight. But it takes eternal vigilance to avoid an addictive substance that is in most processed foods, and is offered up by well-meaning friends a dozen times a day.
You end up having to commit to a lifestyle that makes you different than others. I’ve heard my office is having a beer and pizza day in the near future – I won’t be having either. Will this make me look like I’m not participating because of some issue that I have with the company? While it’s not the case, it might be the perception. Someone brings in donuts – can’t have them. A birthday party? You hear: “you’ve GOT to have a piece of cake.”
Do you want to lose weight on Atkins and keep it off? Then you have to be that person who asks if there’s any carbs in the salad dressing at a restaurant – see the server look confused and run back to the kitchen. Will they come back with the right answer? Who knows? Order diet soda. Do they fill the glass with diet or the real stuff? Can’t be sure, so I order seltzer or stick with water. Going to a dinner party? You might have to inquire to the host if there will be something to eat that’s low carb – if you don’t explain this you risk going hungry, offending the host because you don’t eat, or giving in, eating the carbs, and potentially backsliding into a high-carb lifestyle.
If you are the type that likes to ‘fit in’ – you won’t. It’s a great diet for iconoclasts and nonconformists who don’t care about this sort of thing or like to be different, but you’ll stand out in a crowd.
Like hardcore vegetarians, severe diabetics, and other people with very exacting dietary restrictions, you will be that ‘pain in the ass’ at the restaurant table.
The people here have decided that it’s worth the effort, even when they periodically backslide.