Tea Eggs

I have been making these for years – I don’t know why I haven’t posted this one yet. When my family and I go to the beach, we always make these because they are so portable. They beat regular hard-boiled eggs because they need no extra flavoring – the flavoring is already in them. Here’s…

Chocolate Bark with Coconut Oil – Updated with Nutrition Information

Chocolate is supposed to be good for you – if you can avoid the high sugar found in most chocolate. For years, I’ve gnoshed on the Lindt 85% dark chocolate, and though I never was a big dark chocolate fan, this is really good dark chocolate and I always buy it. If you just can’t…

‘The Steak At The Top Has Got To Go’: The Survey Results

A while ago I posted a survey – a little about you. The results of this survey are interesting, but you need to be careful not to come to conclusions from these results. People who participated are self-selected – what would the people who don’t fill in surveys say? We’ll never know. Someone once said…

The Low Carb Confidential Library

I am absolutely beside myself sometimes because I will find somewhere in the vast sea of endless dreck and clutter that is the internet, a gem of an article – and then I lose it – and I can’t find it ever again. I recently stumbled upon a site set up by a low carber…