Day 12: Just The Facts, Ma’am

It started with an Atkins bar on the drive to work. 

Next up, a big bowl of the beef stroganoff at 10:30am

At about 5:30 pm, I had an Atkins shake, as well as some brazil nuts, which I keep at work for food emergencies.

When I got home, I had eggs and sausages, as well as a few strawberries. And more wine.

A chunk of Lindt chocolate followed.

Still in ketosis.

And the weigh-in? 204.8 – an insignifigant gain from yesterday, and still down by 9lbs. and change from the beginning.

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