Day 13: It’s the End of The World As We Know It

Hungry in the morning – had 2 open-faced cheese sandwiches with lettuce and mayo

Lunch was early and was a container of the beef stroganoff

A little after that it was an Atkins bar.

Home after 7 it was a glass of wine. Then another. 

Then I cooked dinner for the kids – pasta. 

Then I ate the leftover pasta. Then an italian ice, then a banana, then some more stuff that shouldn’t be included in a low carb diet.

Obviously, I held little hope for the scale to be forgiving after that, and it met my expectations: 208.0 – a gain of 3 lbs., but still 6 lbs off the start point.

I’ve been here before, and if you follow a bad day with a good day, you can usually get back to where you were in 24 hours. So that’s the task for today.

2 thoughts on “Day 13: It’s the End of The World As We Know It

  1. One day at a time bro.

    I used to help motivate me to lose some weight last year.

    I wnet form 236 to 196. Right now I’m at about 198 or so/

    Keep going. Make tomorrow good.


  2. Hi Tony K,

    Thanks for posting – I’ll check out both and – both look up my alley.



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