Hungry in the morning – had 2 open-faced cheese sandwiches with lettuce and mayo
Lunch was early and was a container of the beef stroganoff
A little after that it was an Atkins bar.
Home after 7 it was a glass of wine. Then another.
Then I cooked dinner for the kids – pasta.
Then I ate the leftover pasta. Then an italian ice, then a banana, then some more stuff that shouldn’t be included in a low carb diet.
Obviously, I held little hope for the scale to be forgiving after that, and it met my expectations: 208.0 – a gain of 3 lbs., but still 6 lbs off the start point.
I’ve been here before, and if you follow a bad day with a good day, you can usually get back to where you were in 24 hours. So that’s the task for today.
Low Carb Confidential 
One day at a time bro.
I used stickk.com to help motivate me to lose some weight last year.
I wnet form 236 to 196. Right now I’m at about 198 or so/
Keep going. Make tomorrow good.
Tony
Hi Tony K,
Thanks for posting – I’ll check out both stickk.com and emotionsforengineers.com – both look up my alley.
Regards,
LCC