If I would hazard a guess, most folks who come here are somehow trying to modify their body – most often through weight loss. While I don’t particularly like the word diet, as diets don’t work, but lifestyle changes do, I’m going to use the word here.
So – as of late I come here and spill my guts to you – reciprocate by answering a simple question: what ‘diet’ are you on?
There are an almost countless set of variants, so my little poll below could never list them all.
In the survey below, choose the answer that comes as closest as possible to what you’re doing. For example, I would say I’m on Atkins, but I’ve modified it considerably.
But – when I need to go back to my ‘roots’ and get some info, I’d always go back to my shelf of Atkins books.
So please, tell me what you’re doing – you can see the results yourself – at the bottom of the poll is a ‘view results’ button.
If, in your estimation, I have left off a particular diet that you believe to be a huge omission, please leave a comment and let me know.