Three Low Carb Superbowl Recipes

I woke up late and didn’t have a chance to write. Luckily, reader Bonnie just happened to send along some recipes and they all sound great, so instead of my useless posts, here’s some yummy-sounding low carb recipes to try for the game this weekend – thanks, Bonnie. Horseradish Stuffed Shrimp I just love the…

Eats and Exercise and Body Fat Measurement Voodoo: Jan 27, 2009

Got up before 4am – had my 1 scoop of Nitrean protein powder and was at the gym about 4:10.¬† Did 20 minutes on the treadmill at 4.0 mph – max heart rate 129. Part of me kept longing for the weight-training…that’s something I thought I’d never see myself write. Did 3 circuits: leg press:…

Another Another Start…and Eats: Jan 26, 2009

Another Another Start Yep…here we are again. Back from a great vacation that, unfortunately included a lot of good, carb-laden food.¬† French cuisine cannot be surpassed in it’s ability to turn out a heavenly croissant, a lobster bisque with a hint of tarragon, topped with baked filo dough, or a simple baguette that convinces me…

See Ya In A Week!

I’m officially on vacation. A real vacation. Leavin’ on a jet plane and going to an island. I’m trying to ‘do without’ and unplug to the fullest extent that I can – not even taking my iPod (gasp!). As some I knew once said: “I’m going off the grid.” It’s a time for my wife…