8 Days in Ketosis and 10 Lbs. Down

I’ve been lax in journaling – I promised I would do so some time back. Apparently I lied. Anywho, I have been quite adherent to an Atkins induction-style diet, and have been in ketosis for about 8 days straight. When I started this, about 10 days ago, I had puffed up to 218.6 due to…

New Fat is Needed to Clear Old Fat From Body

Interesting (though pretty heavy on the science) article that basically shows that zero fat diets are not healthy for us. Here’s a redacted and bolded version – see the full article for all the detail and the lack of selective emphasis¬†reflecting my personal confirmation bias. Seriously, studies like this need to be taken with a…

Doctors Join Fight Against Obesity – And Use Low Carb While They’re At It

Here’s an article from USA Today that discusses the fact that physicians are trying to address the notion of obesity more, rather than ignoring it. Why do you think that, all of a sudden, there’s some movement toward trying to help patients lose weight rather than ignore it – since we’ve known for ages that…