Interesting (though pretty heavy on the science) article that basically shows that zero fat diets are not healthy for us.
Here’s a redacted and bolded version – see the full article for all the detail and the lack of selective emphasis reflecting my personal confirmation bias. Seriously, studies like this need to be taken with a grain of salt because we are not mice genetically altered to not produce new fatty acids. It’s a clever trick that points to the body handling new fat from dietary sources and old fat from fat stores – but sometimes we get too clever and come to conclusions that might be more confounding than ‘conclusive’.
Where fat comes from determines whether the body can metabolize it effectively. Researchers at Washington University School of Medicine in St. Louis have found that the “old” fat stored in the body’s peripheral tissues — that is, around the belly, thighs or bottom — can’t be burned efficiently unless “new” fat is eaten in the diet or made in the liver.
The research team developed genetically engineered mice missing an important fat synthesizing enzyme in the liver. As a result, the mice, called FASKOL mice (Fatty Acid Synthase KnockOut in Liver), could not produce new fatty acids in the liver. Because liver fatty acids are vital for maintaining normal sugar, fat and cholesterol metabolism, these mice must take in dietary fat to remain healthy.
Reporting in the May issue of the journal Cell Metabolism, the researchers say these mice developed fatty liver disease when placed on a zero fat diet.
“When we took dietary fat away from the FASKOL mice, their livers quickly filled with fat,” says senior investigator Clay F. Semenkovich, M.D., professor of medicine and of cell biology and physiology. “Their ‘old’ fat stores mobilized to the liver, but their livers could not initiate fat burning, and the fat just accumulated. We concluded that to regulate fat burning, the liver needs ‘new’ fat.”
New fat is the fat that is consumed in food or is newly made in the liver as glucose is converted to fat by fatty acid synthase, the enzyme missing in the FASKOL mice. When the system takes in high amounts of glucose, fatty acid synthase in the liver makes it into new fat.
In addition to fatty livers, the transgenic mice developed low blood sugar levels on the zero fat diet. Both symptoms were reversed with dietary fat, and in fact on a normal diet, the transgenic mice were no different than normal mice in terms of body weight, body fat, metabolic rate and food intake.
The liver is very important for processing nutrients consumed in the diet and sending them on to the rest of the body. Abnormal processing of glucose or lipids in the liver contributes to problems of type 2 diabetes and atherosclerosis, and fatty liver disease often is seen in people who are obese or suffer from insulin resistance.
“There’s also good evidence that the liver plays a key role in mediating cardiovascular risk through the secretion of multiple proteins associated with inflammation,” Semenkovich says. “In these mice we found that when too much fat got into the liver, there was excessive inflammation.”
With Manu Chakravarthy, M.D., Ph.D., an endocrinology fellow and first author of the paper, Semenkovich found that new fat seems to solve those problems.
The research team is now trying to identify fats that could be given in small amounts to activate the PPAR-alpha pathway. They also are studying liver cells and fat cells to see how the liver can tell the difference between old fat and new fat.
Eventually, Semenkovich believes these findings could lead to more effective strategies for the treatment of obesity, type 2 diabetes and other metabolic problems. For now, he says that dieters who want to lose fat stored in peripheral tissues may find it useful to take in small amounts of dietary fats, such as fish oils, that might more effectively activate PPAR-alpha and fat burning pathways through the liver.