Oops. We were wrong. Again. Maybe.
I love nutrition studies. You can draw whatever conclusions you like, it seems. Probably because the problem is so complex that current science can only go so far into answering these type of questions.
a new study suggests that the only thing a big breakfast does is lard on more pounds. No matter how many calories are consumed in the morning, people eat the same size lunch and dinner — and that adds up to more total calories when the breakfast is big, according to the study, which was published in the Nutrition Journal.
Don’t worry – another study will come out to contradict this one – it’s inevitable.