Impromptu Pasta Sauce

Even after 7 years doing low carb, still sometimes stand in front of the fridge and ask myself: what the hell am I going to eat? I threw this together with whatever I could find in the fridge last night. It came out quite good. The rest of the family had it over pasta –…

How I lost 10 Lbs.: Jan 2, 2011 to Feb 5, 2011

On Jan 3, I wrote this post, starting a new stab at peeling off the pounds. To spare the internet more pointless blogging, I stated that I’d write about it again only when I lost 10 lbs. It’s really only interesting then – most of us play around is a 5-pound range and it’s water…