The Feeder and the Fed: Losing Weight and Cheating Without Cheating

I have been losing weight as of late – and am wondering why. In particular, I’m wondering this because of my thinking about writing a book on the topic of weight loss. One thing I’d like to avoid is creating another me-too book that is more of the same. Diet books have been done to…

Save the Crab!

Legal Seafoods is an awfully expensive seafood resturant that I go to maybe once or twice a year. I have to travel over an hour to get there, and usually buy the trout, which is one of the least expensive items on the menu. Why I do this is because they are one of the…

Workout Videos Gone Horribly Wrong: Karatecise

Being a life-long dieter, I’ve researched – and possibly dabbled with – scores of diet and exercise programs. There’s some doozies out there. Imagine it’s the 80s. ¬†You decide you’d like to exercise, and you think martial arts are cool. You think a video named ‘Karatecise Workout’ might be a perfect fit. Unless your idea…