MiO Drink Mix (sorry -‘Water Enhancer’) – A Replacement for the Sodastream Soda Mixes?

  I have already stated – somewhere – that as part of my 2012 resolutions I was going to try to ditch the drink mixes. the reason I’m writing about MiO, however, is because my resolutions are not necessarily your resolutions, and I thought you’d appreciate an honest review. Prior to going on vacation, I…

A Year of Losing Weight – or Maybe Eight Years

Last Thanksgiving, after a year where I had ballooned up to about 238 pounds rather quickly, I recommitted to low carb yet again. Today, one year later, I am down to 205. That works out to 33 pounds in 1 year, or 0.63 pounds a week, an absolutely horrible number – if you’re in a…