Why I Don’t Buy Supermarket Ground Beef Anymore

There’s a wonderful/horrible chapter about hamburgers in Anthony Bourdain’s book ‘Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook‘, a brutally, if not violently,  honest and profane look at himself, food, the business of cooking and resturants, and a host of other things surrounding the world of food.

If you don’t mind frequent use of profanity and occasionally raunchy material, he’s screamingly funny.

His chapter on hamburger in America – and how it is made, that is angry and eloquent, is classic.

I wish I could write half – no, one tenth – as good as he does.

I’d recommend his book for this chapter alone. Get it from Amazon here, or your library, or just hang out at your local bookstore and read it (before it goes out of business).

Not going to do that? Check out this link from a review of the book that details – and lifts a number of quotes from – this particular chapter of his book.  A few selections:

“I believe that, as an American, I should be able to walk into any restaurant in America and order my hamburger – that most American of foods – medium fxxxing rare. I don’t believe my hamburger should have to come with a warning to cook it well done to kill off any potential contaminants or bacteria.”

“I believe that I shouldn’t have to be advised to thoroughly clean and wash up immediately after preparing a hamburger.”

“I believe I should be able to treat my hamburger like food, not like infectious fxxxing medical waste.”

“I believe the worlds ‘meat’ and ‘treated with ammonia’ should never occur in the same paragraph – much less the same sentence.”

It explains nicely part of the reason that I don’t buy supermarket hamburger anymore, and on the very rare occasion I do, it’s cooked to ‘well-done’.

Are Vitamins and Supplements Worth it?

One of the paradoxes in a consumer society like ours, is that to lose weight, to remove something, we are typically instructed to do so by consuming something else.

It’s just how we’re taught: got a problem? Buy something to fix it.

A lot of folks think that they can fix their crappy diet by popping vitamins and supplements. I for one. Until perhaps 6 months ago, I would take a handful of supplements, including:

  1. a multivitamin without iron
  2. COQ 10
  3. Alpha-Lipoic Acid and Acetyl L-Carnitine
  4. Magnesium
  5. Fish Oil
  6. Calcium+D
  7. Vitamin E
  8. Selenium
  9. GarlicMax
  10. Ginseng

At one point I was using old prescription medicine bottles, and due to the fact that some on the list needed to be taken in multiples, I sometimes could not fit all of a day’s supplements in a single bottle.

But then I stopped taken them completely. Here was my concern at the time: I had read a very good book by the name ‘Swindled’, which described the food adulteration problems in England in the 1800s and in the US later into the 1900s. I do not want to do the book discredit by giving it a review, but I’ll note just one example (out of dozens and dozens described in this wonderfully written history) that comes to mind. Continue reading “Are Vitamins and Supplements Worth it?”