Researcher Study Just How Little Exercise You Need. Awesome.

Now here’s some researchers an exercise-averse person like me has gotta love. “Millions of Americans don’t engage in much exercise, if they complete any at all and asked why, a majority of respondents, in survey after survey, say, ‘I don’t have time.’ Now Gretchen Reynolds reports that instead of wondering justhow much exercise people really…

Kitchen Experiment: Making My Own Sauerkraut (With Step-by-Step Pictures!)

I have been enjoying real, fermented sauerkraut this past week. There are apparently a number of reasons why eating real fermented vegetables might be real good for you – probiotics,¬†bio-availability¬†of nutrients, yada, yada, yada. Check out this link from Mark’s Daily Apple if you want a good overview of the health benefits. I was just…