This is an odd trick – one that I am sure will NOT work for a number of people, because it isn’t something that is physiological, like drinking a glass of water before meals, nor psychological, like using smaller plates. Each of these types of tricks usually don’t work for the vast majority of people, but it’s handy to know they exist and try them out and see if they work for you.
I think having a bag of tricks that you’ve tested and found work for you is the cornerstone of any successful diet and long-term weight loss.
This trick is slightly different from the ones mentioned above, however – this one is spiritual.
I try to avoid politics and religion here – it’s just not the place for it. This little trick, however, does not require belief in any particular deity, nor require anything that should violate the principles of any religion I know of. I also find it helpful here and there when managing my own hunger from time to time, so I thought I would share it.
Here it is: when I am feeling hungry and miserable because of it, I try to intentionally bring the hunger into focus in my mind. Explore it deeply, knowing that I’m not too far away from a time where I can make it disappear with a meal lessens the fear and the pain.
And when I do this, I think about all the people who have ever lived – billions upon billions of people – living and dead – and every single one of them have experienced a hunger like mine. Some of these people – a large amount of them – experienced hunger for many years – and perhaps their whole lives. Many people right at this moment are experiencing intractable hunger because of an accident of birth – an accident I have so far been fortunate enough to avoid.
If I was transported to another place or another time where I could not be understood, any human being I met in this travel would be able to understand on a real and profound way my experience of hunger.
Hunger is universal, and connects all mankind in a bond of shared experience. Of all human experiences, hunger is one of the very few that is truly universal.
This little contemplation helps to put my own hunger into perspective. It doesn’t necessarily change the hunger, but it changes my response to it.
For a good many of you, this won’t be your cup of tea – that’s fine. There’s plenty of other diet ‘tricks’ out there and if you find just a couple that work for you, that might be all you need.
But if this sort of thing resonates with you, then I’ve done my good deed for the day.