To me, one of the most important habits one needs in order to transform your diet into a healthier one is to read the labels. This short video provides just one example of how to do this.
How To Read an Ingredient Label on a Food Package
Published
Low Carb Confidential 
Although humorous, this presentation is without merit in terms of nutritional information. I, as your reader, expect information of importance.
You are right, Jerry. I have failed you. My posting has NOTHING to do with good nutrition. I misled you.
Can you – and by extension the entire Internet – ever forgive me?