New Years Resolution to Lose Weight in 2013? Your LowCarbConfidential.com Quick Start Guide

This is the time of the year where the traffic to my site skyrockets as folks decide that they want to make a change for the better in the new year and have decided to try a low carb diet to lose some weight. Unfortunately, I have over 500 posts here, and it’s a bit…

Research from 1934 Shows a Diet that Induces Ketosis Kills Harmful Bacteria

In doing research for my book, I came across this article from the June, 1934 issue of Popular Science: If you eat a diet consisting of 140 grams of fat, twenty-five of protein and fifteen of carbohydrate, you can increase the germ-killing ability of your body, researchers at the Mayo Clinic, Rochester, Minn., have just…

Superman Orders Kryptonite with Mushrooms and Onions

[This is #2 in a series I call ‘Scenes from a Low Carb Life’ that I originally wrote for my book but removed as I have decided to take a different approach. Think of it as an excerpt from a book that will never exist. There *will* be a book – this just won’t be in it.]…