Review: Nutiva Coconut Manna

manna

[NOTE: This ain’t a paid review – and I wasn’t bribed with Rolex watches or free trips to Bermuda to write this. The manufacturer doesn’t know who I am – and probably wants to keep it that way.]

My wife bought this during one of her frequent ‘Random Acts of Purchasing’. I don’t think she knew why she bought it though if I asked her I am sure she’d confabulate an reason that sounded plausible. Nor have we been able to determine where she bought it as she doesn’t remember and we haven’t been able to find it again. I think much of her buying stuff occurs in a somnambulistic haze, but that’s just a typical ‘jerk husband’ thing to say.

The problem with coconut manna (link here), which is just ground up coconut, is the same problem with coconut oil: the stuff is an unusable block of fat at room temperature. Oils from tropical plants are different from plants in climates that have winters because they never have to worry about the temperature going low enough that the fat would solidify and kill the plant. This, apparently, is why tropical oils tend to be high in saturated fat – which likes being solid at room temperature.

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Greek Toast with Extra Virgin Olive Oil

68128-california-olive-oil

I have discovered probably the most flavorful olive oil I have ever tasted – Trader Joe’s California Estate Unfiltered Olive Oil. If you have a Trader Joe’s in your vicinity – go buy a bottle and see what I mean – this is totally unlike any olive oil I have ever tasted. [Please note: they didn’t pay me to write this and I paid for it myself.]

This link will bring you to their ‘food porn’ description of the stuff. Regardless of whether visions of unspoiled landscapes in California filled with luscious olives drip-irrigated to reduce water consumption has any relevance to the flavor, it is every bit as good as their uniquely written marketing prose makes it out to be.

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Scenes From a Low Carb Life: Counting Calories at the Chinese Buffet

A random Chinese buffet - they all look the same...
A random Chinese buffet – they all look the same…

Friday, February 01, 2013 – 199.8

On January 01 I was 209.4. In 1 month I lost 9+ pounds and just came in a hair’s breadth under 200. That’s the short story. All the in-between stuff reminds me of a Will Rogers quote: ‘People who like sausage or respect the law should not watch either being made.’ The month was not a steady progression downward as much as a roller-coaster.

Upon reflection, perhaps January is the worst possible month for doing anything except persevering through – at least for me. Snow holds no magic except that power to make my car slide uncontrollably into oncoming traffic or get stuck on the side of the road. Skiing – a sport that necessitates falling in the snow, I find as alluring as wrestling in a hog pen.

Perhaps I should avoid my inclination to overthink things, take my winnings for January, and be happy with what I got. Onto February – a month designed to be especially short because you’re just too fed up with winter to endure a long month.

I noticed myself in the mirror as I got ready for work and I just looked so fat. Compared to what? I asked myself. I am within 5 pounds of the lowest weight I’m been in 5 years and the reflection in the mirror seems distorted and bloated. Strange how this works: one day I might feel fine about my weight and the next day, the same weight, I feel like a sumo wrestler who’s let himself go.

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