[Haven’t written in a while and for those regular readers curious how the diet’s going: awful. I plan on writing more in the new year but for now here’s a recipe]
Recipes of this sort have been knocking around the low carb and Paleo sites for a while now and having the ingredients sitting around looking for a use, I thought I would come up with my own super-simple version.
- 4 tablespoons almond meal
- 4 tablespoons coconut flakes
- 1 egg
- 1/4 to 1/2 cup unsweetened almond milk
- 1 teaspoon cinnamon
- 4 drops of EZ-Sweetz
You can see that the prep time for the above was about a minute. 2 minutes in the microwave, and you’re done. I did have to mix it, slicing up the mixture with my spoon as the egg had set and made it hold together. I also added a bit more almond milk, making it probably closer to the 1/2 cup mentioned above.
The result was pretty damn good if you ask me. Considering I was eating a tasty, hot and filling breakfast in less than 5 minutes, I’d say I must consider this as worthy of being added to my list of regulars. This wouldn’t be half-shabby as a dessert as well.
Sat fat: 11g
Net carbs: 6g