Monday, March 17, 2014 – 225.8
Nice jump in the scale. I attribute it to a lot of bulk and water from yesterday’s meal, as well as less fat overall. I’m not concerned. I think I’ve shown my actual weight, minus the water I am retaining, is maybe 219. If the scale does not follow a smooth path downward I won’t be worried – you need to give your body time to adapt to the new regime. The scale is a handy tool when it doesn’t become an emotional rollercoaster that dictates your mood for the day.
What jazzes me is the ketones. Both yesterday and today they are running dark – great. Every day in ketosis means another day of my body adapting to it – and another day where I did not given in to carbs. You can’t fake this test, and while imprecise, it does tell you you’re in the zone.
While I might have been better off to switch to roast beef and butter, I want to finish off that great soup I made yesterday. It’s not bad to add some variety of quality vegetables into the mix also – even if the number on the scale doesn’t show what you’d like it to show.
This isn’t entirely about the scale. If it was, I could go on the ‘Walter White Blue Meth’ diet and be slim and trim in no time – but *how you get thin* is important.
8pm – 223.0
Today was the worst I’ve felt so far. Extremely tired, sore knees, achy legs, couldn’t wake up no matter how much coffee I drank, head not clear. It was a struggle to get through the day. And I was way more hungry than last week. I had more of the soup for lunch and *again* it did not satisfy but left me hungry. For the first time since I started this I was fantasizing about going out and getting a sandwich.
Instead I hit the bag of macadamia nuts hard. I even found my last Atkins bar left over from a business trip in November hidden in my bag and ate that.
Let’s pull back a moment and try to analyze the situation.
First, I’m going to assume for analysis that psychology is irrelevant. I’m not saying it isn’t – I’m assuming it isn’t and see where it takes me.
The crock pot of beef and veggies was very tasty – but more so than any meal I’ve had so far, I was hungry after it – 3 bowls worth in fact.
What’s with that?
A few things come to mind.
– it was the least fatty meal I’ve e had in a week. While low carb for the vast majority of humanity, it probably had, per bowl, maybe 10 grams net carbs. It was also the most fiber I had in a week. Sounds great – right? Low carb, high fiber – where’s the problem? The hunger afterward was the problem.
So what was it about the soup? I had 2 ingredients in large quantity: artichoke hearts and tomatoes. Of lesser quantity were the sweet peppers and 1/2 onion at most for the entire pot.
Was it the high fiber, the overall higher carb count or one of the ingredients that got me?
I’m going to give the stuff I ate and drank afterward a free pass at present. I’m also going to remove the onion because of the small quantity.
I’m going to focus on the artichokes, peppers and tomatoes.
I did a little research as I lay in bed, ready to hit the sack right after I came home. Before that, still ravenously hungry and talking myself out of stopping at one of the half-dozen fast-food joints on my way home by reminding myself I’d ruin the ketosis, I made 4 eggs with a lot of butter and cheese and ate that for dinner. This was after eating lunch, the Atkins bar and a half bag of macadamias so it wasn’t like I needed to eat more.
This meal – nothing but fat and protein – satisfied.
The research came up with this: solanine. It’s a toxic compound found in some plants that supposedly exist to prevent insects and animals from eating them. They are found in nightshade plants as well as a few other plant types.
Here’s some examples of plants containing solanine: tomatoes, peppers and artichokes.
What are some of the symptoms?
From one website:
An enzyme present in the body called Cholinesterase originates in the brain where its responsible for flexibility of muscle movement. Solanine, present in nightshades, is a powerful inhibitor of cholinesterase. In other words, its presence can interfere with muscle function – the cause of stiffness experienced after consuming nightshades. All people are not sensitive to nightshades in the same degree. Research has proved that when an inflammatory condition exists, consuming nightshades is like adding “fuel to the fire”. That said, there is no scientific evidence that for those not afflicted with inflammation that nightshades will cause it.
I also found some evidence, though much less, that solanine might cause hunger in sensitive individuals, but so little it seems tenuous at best. I’ll be the first to say that it’s a bit of a reach to say there’s a cause and effect here without lots of testing – but it’s a worthy hypothesis to pursue. What if I avoid plants with solanine and notice this doesn’t happen again? Outside of a slightly more restrictive approach – what do I have to lose?
From the same link above, here’s a list of the offending foods:
Nightshades – Avoid in order to decrease inflammation:
Potatoes, all varieties (sweet potatoes and yams are NOT nightshades. Beware of potato starch used in many seasonings and as a thickening agent)
Peppers (red, green, yellow, orange, jalapeno, chili, cayenne, pimento)
Tomatoes, all varieties (including Tomatillos)
Foods that contain solanine although not directly in the nightshade family:
Blueberries & Huckleberries
Other Substances to Avoid:
Homeopathic remedies containing Belladonna (known as deadly nightshade)
Prescription and over-the-counter medications containing potato starch as a filler (especially prevalent in sleeping and muscle relaxing medications)
Edible flowers: petunia, chalice vine, day jasmine, angel and devil’s trumpets.
Atropine and Scopolamine, used in sleeping pills
Topical medications for pain and inflammation containing capsicum (in cayenne pepper)
What’s relevant to me from that list is three of the items from my crockpot meal, as well as eggplant, blueberries and paprika. I’ve had okra and liked it, but I don’t eat it. I don’t take homeopathic remedies, nor do I eat flowers. I *have* used capsicum, but maybe once every few years, so I can avoid that.
So I’ll proceed from here under the assumption that I am sensitive to these compounds and see what happens – at least for a while. This sucks, of course, because I like these foods – and they are low carb.
But if I *do* find a stronger cause and effect link by experimenting along these lines, avoiding these foods might be worth it
3 thoughts on “Fat, Dumb, & Happy: Day 8 – Solanine”
Hi, LCC. I’ve followed (lurking) your blog for a while with interest. With regards to the hunger, I’m wondering if you might have eaten more carbs than you think if you add in the drinkable yogurt and the wine? And you might have gotten more protein than you’ve needed, leading to gluconeogenesis, adding to the carbs. I’m still trying to figure out the right amount of protein for me (53-year-old woman starting a high-intensity strength training regime). Interesting about the solanine….
Interesting analysis. Yogurt is really half the carbs on the label – they count the carbs before the cultures turn a good part of the sugars into lactic acid – which is not a carb. Next, the red wine is about 4 grams per 5oz – but I had this after the hunger struck. It didn’t cause it but the desire for it might have been a resultant. Lastly, I’ve been in ketosis all this time, so it’s unlikely I’ve overindulged in carbs – ketostix don’t lie.
I find it curious (and suckish) that I might be sensitive to low carb veggies I love. This still needs personal testing on my part – and this takes time and the ability to not screw up – ruins the experiment.
As to your protein needs – why not experiment? Here’s a place to start:
Pick a number that seems to make sense, try for a week and see how things go – then double it or halve it based on your experience.
There’s a right number for you that can’t be found on the internet, but must come from personal experience.
Nightshades are one of the food groups most likely to cause allergic reactions–after wheat and eggs.
I think you have found your kryptonite. Your food chart works.