March 21, 2014 – 219.6
What was different than yesterday? Little. Same hectic day. Maybe more tension. Didn’t eat all day. Went out mid afternoon for coffee and to clear my head a bit. Dunkin Donuts had a power outage and I had to make due with Starbucks – not a huge fan of their coffee but I compensate by adding cinnamon & nutmeg, which I like a lot. No nutmeg though – they were out of it.
At home, had my roast beef and cheese with mayonnaise and had some wine before bed. I also had a few small pieces of watermelon and a big mug of almond milk.
March 22, 2014 – 219.2
I have to work this weekend.
My weight is *slowly* creeping downward. Today is the lowest weight during this go at ketosis and the lowest weight in a month. It seems to be inching down somewhat slower than is usual but bodies do not like to change their weight downward.
At this point, however, I feel OK, have few cravings, mood seems to be less volatile, mind is clear and productive and I don’t feel particularly deprived. It’s really not a bad place to be.
I’ve been keeping tabs on the news in between everything else and there’s been a few articles worth noting – I might sprinkle future posts with brief mentions.
News: Woman treats brain tumor with low carb diet
It has been said that ‘sugar feeds cancer’. Cancer cells apparently don’t thrive in people on a ketogenic environment because cancer cells are carb addicts.
As this particular woman is the director of operations at a biochemistry research firm, I can only assume that she has the smarts to make an informed decision when she decided to forego normal cancer treatments for this approach.
Ditching traditional cancer treatments is a game of ‘You Bet Your Life’. Steve Jobs tried this and lost. I’m sure this was a tough personal decision and I wish her the best.
(If anyone can explain to me why Examiner.com is almost always the source of pro low-carb news in my news feed, let me know.)
I had made my kids eggs and toast for breakfast and thought: why not have a breakfast yourself? If I was at work I probably could had done a day 3 of not eating all day but I’m still not sure it’s necessarily good for you.
I made myself 3 eggs in lots of butter and grated cheese over the top. They were lightly cooked. I play the odds, betting that the extra $ I pay for top-notch eggs makes the odds greater that I will get salmonella.
Way before former New York Mayor Michael Bloomberg instituted nanny-state laws like regulating the size of sodas, my great state of New Jersey was in the vanguard of this trend and in 1992 banned ‘runny eggs’ being sold in restaurants. New Jersey is a nice state that gets a bad rap because parts of the state have some curious pecadillos. It’s a complex place – the same state has one of the richest counties in the country – and one of the worst cities. Organic farmers dot the bucolic central region. The Jersey Shore suffers from multiple personality disorder: we have a hippy-dippy nude beach (I think the only one on the east coast), uptight law & order beaches that are quiet because no radios or food is allowed like Spring Lake (also known as the ‘Irish Riviera’ because of the enclave of Irish that inhabit the area), and then we have what the word thinks of as the ‘Jersey Shore’ – Seaside Heights – tawdry, tacky, and tasteless.
But for our legislators to broadcast to the country their laser focus on fixing problems that don’t need fixing instead of focusing on the problems that actually matter and making ‘runny eggs’ illegal made New Jersey a laughing-stock at the time. The law was quickly repealed and whoever came up with that waste of taxpayer dollars probably wore a fake beard and sunglasses so as not to be recognized.
Here’s the story: (http://photos.nj.com/star-ledger/2013/04/eehdiner.html)
Worked, did some errands and was hungry. I’ve drank surprisingly little coffee in comparison to most days and I’m tired. Looking for something to eat I found a polish kielbasa in the meat drawer. I cooked it up and ate maybe 8 or 9 ounces with mustard.
Then I looked at the label: ‘Use by December 29, 2013’.
Will I be in trouble?
It tasted fine. I’ll guess we’ll find out.
A somewhat troubling day from the diet standpoint – and it isn’t done yet. The kielbasa has produced no ill effects so far, but I’ve had a powerful thirst – no doubt from the salt. The kielbasa had no nitrates and proudly proclaims only 5 ingredients – all ones you don’t need a chemistry degree to understand.
I drank a LOT of water and almond milk. I don’t like to overdo it on the almond milk but I would say I did. My younger daughter came back from a friend’s house around 6 and was hungry. My wife and older daughter had taken a day trip and nothing was prepared for dinner. I asked the kid what she wanted:
I thought to myself: “You’re up to this.”
I bought her three slices: plain, pepperoni, mushroom.
The kid did the usual: pulled off a lot of the cheese and toppings.
At the risk of drawing the wrong conclusion, the kielbasa was a bad idea. I’ve had this unquenchable thirst after other meals – and this usually signals for some reason my eating everything in sight and gaining 5 pounds at least. Kielbasa goes on my ‘Bad Foods’ list. Not a great loss if I’m wrong and some other thing caused this. I eat this maybe three times a year, tops.
There were more than a few times I wanted to snatch one of the kid’s slices. She ate slow and kept the box open. I’d close it so I didn’t have to look at it.
Then my wife and daughter came home with leftovers from Legal Seafood.
As this is the best seafood restaurant ever, all this was a bit much for me. I did have a taste of their fried cod – excellent – and some of their fried calamari – also excellent. I did NOT have the french fries, any pizza, nor the bread rolls.
I did have their tartar sauce that might have contained some sugar as well as a bit of their coleslaw.
Considering my day of living really low carb, the small amount of carbs shouldn’t put me out of ketosis.
I ate my chocolate before bed and also had wine. I do not have my glucose meter to determine if this works long-term as a blood glucose control or was just a fluke that after this combo the other day when my blood sugar was normal in the AM without meds, but I should have it in a few days.