March 23, 2013 – 221.8
Still in ketosis. The weight gain was half of what I expected so I’m not particularly disturbed by this.
The overaged kielbasa has not had any ill effect on me. Of course, if the kielbasa was contaminated with listeria, that bacteria can incubate for weeks before symptoms show up.
The package was sealed, however, so if there was no listeria in it to begin with, none could spontaneously generate.
Got up 6am, had my coffee and cream and did a few hours work. Then it was time for some chores and playing taxi for the kids.
Had my first meal of the day: 3 avocados with a little salsa and tabasco, drizzled with olive oil, on pork rinds. I like avocados but they are a pain. The time window for ripeness is a small one – and they tend to ripen all at once. Forget about them for a few days and they’ve gone from too hard to eat to too rotten to eat. I had four. One was DOA – the rest became my dinner.
I took a vitamin after eating. I realized that I probably hadn’t had much in the way of vitamin C for a while and would like to avoid a case of scurvy (great name for a vitamin deficiency, don’t you think?)
I had to work in the evening and had a 2-hour conference call from 8pm to almost 10. I had put a dry-rubbed pork shoulder in the oven and expected the call to end earlier, and almost burned it. It came out good, though.
I was tired and wired after the call and didn’t get to sleep until nearly 12am. I did have some strawberries and whipped cream – the real deal. The carbs are low enough that having some doesn’t matter much – especially given what I had all day. Strawberries are also cool – again, not too many and not every day and I’ll be fine.
I also had wine and chocolate before bed.
March 24, 2014 – 221.4
Down a wee bit. I’m fine with that. What I wasn’t fine with was getting up at 5am and having to work for an hour before work. Today was the day of the launch of a 6-month project and I had to be there – getting a case of the runs was NOT helpful to my getting to a meeting at 9am.
Four Immodium later I somehow made it and the launch began. This is going to span a number of days and then there will be lots of testing to be sure everything is working as expected.
I had a Fage yogurt at around noon, then some cheese and roast beef around 2pm. Still hungry, I thought I needed a ‘reward’ for six-months on the project – and almost nothing but this project every day, all the time, for the last few weeks. I thought about a lot of things not low carb, but settled on an old fave – mortadella. That hit the spot.
As I write this (4:30pm) I am waiting for the Dunkin Donuts coffee to kick in but it isn’t working.
I could barely drag myself home I was so tired. I was too uninspired to cook – even eggs – so I took 3 raw eggs and nuked them in a microwave-safe dish with butter, salt, pepper and cheese. Three minutes with a stir in between will do it.
I wanted to jazz it up with something and thought of salsa. I put in a generous amount – not sparingly like the day before. Let’s see if I have a reaction to it.
I enjoyed it with the salsa, but the meal was really too much to eat – I should have put the 2nd half away. Really, it was my stomach that was sensitive. Perhaps that ancient kilebasa was having a delayed reaction on me?
I was also really thirsty had had glass after glass of water. The mortadella, probably. That’s why, despite it being low carb, it went on my ‘bad food’ list.
I had my chocolate then went to bed and read – the first time I did this in a while – I’ve been too distracted by work as of late to concentrate.
This project will drag on for months – but it feels good to be in the next phase.
March 25, 2014 – 222.8
A bump in the weight – no doubt from the water.
The most telling thing is that I was so stiff I couldn’t get out of bed.
The salsa. Remember the thing about nightshades and solanine from a few days ago? It really does seem to have a correlation. I wasn’t stiff all those days I *didn’t* have nightshades.
Still – it could be a coincidence. I’ll still have to play around with this one.
Oh – got my glucose test strips – it was 116 this AM. I did not have wine last light – just chocolate. I can begin testing my ‘wine and chocolate lowers fasting blood glucose’ now.