Day 1: Tuesday, March 1, 2014 – 225.4
On day one of my ‘real’ diet I had my usual breakfast of coffee and cream – that’s not changing anytime soon. I did read an article that said that drinking dairy with coffee and tea blocks the absorption of antioxidants, but I don’t care. I take nutritional supplements only on occasion. While I was once quite a believer in supplementation, I’ve come to think of it as modern snake oil. Besides, there have also been studies that have shown antioxidants in our diets either have no effect on our health or even a negative effect on our health. Here’s just one example.
Since there’s an almost endless supply of studies from both sides of this, we can debate this endlessly if we like – but I’d rather stay out of the fray, skip the supplements except for a multivitamin every few days, and take the approach that a diet of high quality unprocessed foods, with even only a moderate amount of variety, is probably adequate. The body manufactures its own antioxidants – and it is also believed that oxidation is used by the body to fight infections as well as cancer, so perhaps I’ll not concern myself with an obscure body process we are yet to fully understand, skip the pills, and get on with my life.
There’s also the ‘Magic Amulet Effect‘: if I eat supplements they will magically protect me from my diet of Twinkies washed down with beer.
Like I said: I used to be a big believer in them. Searching this blog might still turn up the massive list of potions I used to take.
Now it’s a multivitamin every few days at most. It’s a personal choice, based on drawing my own conclusions.
Feel free to agree or disagree if you like: I’m not trying to convince anyone of anything.
Anyway, when I got to work I grabbed a sheet of copy paper and did the origami to make my little 8 page book. (There’s instructions here on how to fold it.)
I’ve found there’s an art to this: too many things and it becomes overwhelming and I don’t look at it. I also find that writing things in a particular style helps. Next, the act of writing seems to make it more powerful than typing it. Lastly, each book is designed to last for a week and then put into a pile. I have hundreds of these going back years and they act as a diary of where my head was at in any particular week.
It’s cheap and easy and less ephemeral than an electronic task list where tasks disappear when done. I have tried every app there is – a piece of folded paper and a pen has given me the best results so I’m doing it again.
I start the book by putting the span of time it cover on the front: 4/1 – 4/7/2014.
On the first inside page I list my goals – big goals. Not unachievable goals – realistic ones. I try not to write negative goals – ‘I won’t do X’ – negative goal are harder to wrap your head around than positive ones. As much as possible I try to quantify them with numbers and dates.
Here’s some of what I came up with:
I am 185 pounds by September 1, 2014
I eat mostly unprocessed foods
I swim twice a week
I eat until almost full. If there’s leftovers I store for later or toss
I only drink martinis – and only outside the house
I avoid nightshade vegetables
I cook more
Now I’ve broken my own rules here on some of them – how do you quantify ‘mostly’ or ‘more’?
That’s the beauty of this system: next week I will write my goals down again – without referencing these goals. Every week you rewrite them – and each week you restate and refine your goals based upon your experience the previous week. It’s a great way to internalize and constantly tweak and perfect your goals. The ones that are wrong for you can disappear or change – the ones that are right for you get more focused.
During the week I attempt to reread what I wrote. As I also keep mundane things in the book (‘fertilize lawn’) I have to reference it just to run my life – but my goals are alway in the front.
Considering it costs a sheet of copy paper and a little ink each week and take up as much space and a few folded dollar bills, I recommend you experiment with it – you might be surprised where it takes you.
One other note should you try this: don’t write anything down that could be potentially embarrassing should it get lost. I don’t write my name in it or put other information that would identify me. I also don’t write things like: ‘buy cream for rash on ass’ just in case it is found and associated with me. I follow the rule: don’t write anything down you wouldn’t be willing to stand up in court and defend.
My entire eating at work consisted of two hard-boiled eggs with ketchup. I’m glad nobody saw me. I kinda like hard-boiled eggs with ketchup, but I need to be cognizant of not eating it again for a while. I’ve paid lip-service to variety and taken the easy way out and went along with a natural tendency to enjoy the same thing over and over, but perhaps I’ve taken it a bit too far and a focus on variety might be one of the tricks I haven’t really explored yet.
At home there were more eggs but I didn’t go there. Instead, I found leftover chicken legs. I cut the meat off, crumpled in some leftover bacon and nuked for a minute and a half. Then I ate with sour cream – and did not finish the bowl even though only a tiny bit was left. It went in the fridge and I finished up with two baby cucumbers with a little salt.
A little later I had a Fage yogurt with a little vanilla and sweetener, then munched on some dark chocolate and a bit later after that, munched on some pork rinds.
So on day one I succeeded in three of the goals on my hit list: variety, veggies, and not eating to the container. I might have eaten a bit much but to expect to be firing on all cylinders the first day out is perhaps unrealistic for me.
After getting into my bed, I noticed that my younger daughter had left a large rabbit-shaped sugar cookie on my nightstand. It’s as if I live my life in a novel at times. Of course the character on the low carb diet finds a rabbit-shaped sugar cookie on his nightstand after starting his diet – it’s a symbol that temptation follows the character throughout the narrative – he can’t escape it.
Except this isn’t a novel.