Everyone loves a cheery blogger – one chomping at the bit to seize the day and make it theirs – with a big grin and a spring in their step to boot.
I ain’t that.
Right now the most cheery thought I can conjure up is a meteor crashing through the roof and striking me dead.
But you didn’t come here to read about ol’ gloomy Gus here bitchin’ about life – you’re here because…well, I don’t have a clue why you’re here, exactly, but it probably has something to do with low carb diets – I’m guessing that from the name of the website.
So on Monday, November 3rd, I attempted to start my low carb diet again. I had tried on November 1st, it being the beginning of the month, and that’s a fine place to start. When that didn’t pan out, I tried November 2nd, since that was a Sunday – another good demarcation point to start. When that didn’t pan out I figured I’d try Monday.
I wouldn’t say the third time’s the charm, but I did get a little nudge from a couple of things that I think helped me to get a creaky and backfiring start to my diet.
The first was that I picked up the super-cheap Relion blood glucose meter from Wal-Mart and tested my blood glucose for the first time since the summer. My fasting blood glucose was 138. While I’m not particularly afraid of death, I have a significant fear as to how I arrive there. The direct meteor strike doesn’t concern me, but a lingering future of all my tiny capillaries getting chewed up by excess blood glucose, leading to blindness, amputations, and loss of sensation in my extremities among the many things that diabetes does to you before it kills you outright does register with me.
Then there was the number on the scale: 241.2. All I can say to that is: oh, fuck. I’ve spent a year drawing a line in the sand, having my weight cross it, then drawing another line in the sand, and now I’m above 240.
I’ve got to draw a line in the sand.
Day 1 was a mostly OK day, which coffee and cream at home, then coffee with a splash of Atkins shake as creamer, then Italian sausages with sour cream for lunch. Evening is always the worst but I managed to hold it together (mostly) with a bowl of my kale soup. I did have some bread and butter as it seems I can’t get my act together to pull off a single good day from end to end. It could have been worse, however – like day 2.
Day 2 showed progress in both numbers. The fasting blood glucose was down by 20 points to 118 – I guess that 20 was courtesy of the Halloween candy lying about. I also got under that 240 number to 238.8 – a number that gave me some hope – though if you told me last year I’d be at this number I would have pulled out tufts of my own hair.
The day was more or less the same as the previous day, but the evening was different. I ended up getting McDonald’s for the kids and questioned my sanity in doing so as I drove 45 minutes with the smell of burgers and fries wafting up next to me. I didn’t touch it though – at least not yet.
At home I found some abandoned sausages in the deli drawer that said ‘sell by 10/22’. I wondered if they would make me puke-sick almost as an aside as I heated them in the microwave and ate them on the last of the low carb bread I am not planning to replenish.
I did have a leftover bite or two of a Big Mac and maybe a half-dozen fries. My younger daughter had candy corn that appeared out of nowhere – how long had it been since I had any? Now I knew: a half-dozen at that moment. Lastly, I had some dried apricots – just to make sure I couldn’t pretend it was even a halfway OK day from a low carb perspective.
Day 3 found me at the same 118 for a blood glucose number and down almost a pound to 238.0. The diet Gods were toying with me – making me think I could eat like I did the day before and not screw things up.
I brought the same Italian sausages and sour cream to work but it was so uninspiring that I couldn’t bear it. Instead, I went to KFC and had 3 of their grilled chicken thighs. I make no claim that these are ‘healthy’ – I once read a list of the ingredients that they tart these things up with to make them taste so darn good and I’m sure that they will increase no one’s longevity – but the things are zero carb and I’m in an ‘any port in a storm’ mode with my diet at this point so I could have done a lot worse.
As I am also having problems writing and not posting, I’m going to stop here and just say…to be continued.
One thought on “My Crappy Diet So Far 11-05-2014”
This is why I love reading your blog. I can totally relate and empathize. Keep on writing!