My Crappy Diet So Far 11-07-2014

Here’s another missive from the trenches. Where was I?

I was on day 3, where I had KFC chicken thighs for lunch.

For dinner that night I made the kids pasta. I was going to make burgers for myself – or maybe have more of my leftover kale soup – but had leftover pasta, meatballs, and Halloween candy instead.

The only consistent success of the diet so far has been the elimination of booze. That’s something, at least.

I’ve been feeling slightly better and have not had the GERD that wakes me in the middle of the night. I suppose a good night’s sleep is another benefit as I ease myself into a better routine.

Day 4 – Thursday, November 6, 2014 – showed still more, though slight, improvement. My weight continued to inch down. Now it was 237.4 – down 3.8 from that 241+ that shook me. My blood glucose also peeled off a few points, going down to 112 – 26 points lower than at the start.

Despite an awful, blunder-filled start, at least I’m stumbling in the right direction.

I had coffee and cream in the morning – perhaps too much – but I’m trying to go light on the unnecessary rules until I have a better grip on myself. We had visitors in work and that meant copious amounts of bagels and pastries – which I ignored. I did have 2 roast beef sandwiches – I should have stopped at one – and ate the meat off the bread and threw the bread away. Afterward I was uncomfortably full.

As there was plenty of free coffee, I drank still more of the stuff.

When I got home it was announced that I was going to take the children to their evening class. Typically when I do that I get pizza for the kids while I wait for them to finish their class. I thought this might be a good test of my resolve (fool that I am).

I ordered a large pizza with mushrooms and onions as per my older daughters peculiar tastes, and drove home pizza and kids.

My resolve lasted all of 10 seconds. I tore into two slices of pizza with my kids and enjoyed it greatly. A little later looking for something sweet I had a bit more of the candy corn. My younger daughter said: “Awwww”.

Fear not my little love, there is still plenty for you to rot your newly emerging adult teeth with.

This might be a good time to mention what I’ve been drinking the past few days. It hasn’t been alcohol. While I might miss the buzz I feel a lot better. Dieting is all about giving up things now for something better in the future. I am sorry to say that perhaps I’ve drunk enough alcohol for one lifetime. The fact of the matter is, unfortunately, alcohol just doesn’t agree with me anymore. When drinking alcohol, even hours and hours later, every meal feels like I am swallowing fire. The Tums consumption is keeping factories running three shifts in order to supply my needs. Without alcohol, this changes almost overnight.

So what have I been drinking? Well, Mary Dan Eades ruined almond milk for me with a post about the polyunsaturated fat in almonds. Thanks, Mary Dan! I don’t like to get to sciency in this blog anymore but I try to avoid polyunsaturated fats and keep my remaining fats to either saturated or monounsaturated. I don’t want to go into the science because we end up going down a rabbit hole of studies and then contradictory studies and endless debates and all sorts of arcane fine points that I would frankly like to avoid.

The result is that I might have almond milk on occasion but as a regular drink I’m going to try to avoid it. I’ve tried the coconut milk sold as a replacement drink for regular milk and I find this stuff or a horrid thing.

My liquids have been:

  • A daily pitcher of water at work. I bought one of those PUR water pitchers and it does a fine job of stripping the chlorine flavor out of the tap water at work
  • Coffee with cream at home, and coffee at work with Atkins shakes as creamer. I’ve seemed to lose my taste for black coffee. Perhaps I need to get used to it again just to keep the calorie count down.
  • Seltzer from my SodaStream (one of the best and most-used gadgets I’ve ever bought) with ice and MiO soda flavorings. Too much artificial stuff in that MiO stuff? I don’t care.

Day 5 – Friday, November 7, 2014. Down over a pound from yesterday to 236.2 – 5 5 pound total weight loss so far. My blood glucose is essentially the same as yesterday at 113.

Considering how crappy I’ve been doing over the past 5 days, the weight loss and blood glucose management shows just how spectacularly awful I must have been prior to that.

I can’t say I’m not pleased with the reduction, nor the reduction in Tums use, and not waking up in the middle of the night coughing and choking from GERD. I can still say, however, I am still in a crap mood overall.

So grumpy dieters, take heart: you can still have a crappy and cynical attitude and lose weight. You don’t have to be all positive and cheery if you don’t feel like it. Keep your grump on and still lose weight – and fuck those people who say you must have a positive attitude first before you can have any success.

A positive attitude has nothing to do with weight loss. Nice to have, it helps – but it’s optional. Your weight regulation mechanism doesn’t give a rat’s ass about your positive affirmations.

If I lose enough weight and notice enough positive changes that my mood starts to improve – great – I can’t wait – but long-term weight loss and maintenance will NOT be a result of maintaining a perpetual ‘blissed out’ Tony Robbins positive attitude. Your life, like everyone else’s, will have its ups and downs. If you can’t manage your diet when life gives you lemons and you don’t want to make lemonade, then it’s going to be hard to pull it off long-term.

To be continued

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