Here’s a day-by-day summary of my first week back:
Monday, March 23, 2015 – 257.8
That moment in a soon-to-be-dieter occurs: shuffle to the scale, get on, look at the number – and it hits. A flabby fist shakes at the heavens in defiance: “Damn you! I’m going to lose this weight starting NOW!” The act feels good: I know, I’ve done it for a year and a half. My wife calls it ‘The Tomorrow Diet’ because I would usually cave soon after my defying the Universe and my weight in it and resolve to try again – tomorrow.
This time, however, I managed to muddle through the day. I had done some prep the night before. Not exactly knowing I was going to plunge into a diet the next day, I had made some pork belly and eggs and created cup-sized portions for lunch the following week. I hadn’t lost my instinct to do these sorts of things – I just ate like crap alongside these behaviors.
I decided to skip the pork belly and just brought Fage Greek yogurt and butter to work. I put butter in my coffee and ate the Fage with the zero-calorie EZ-Sweetz. I decided at the outset that artificial sweeteners, which I have tried to do without on other attempts, would be A-OK – I lost 80 pounds guzzling them down my initial go at this in 2003. I wasn’t going to worry about them now.
I also bought some of that MiO ‘water enhancer’ – the ‘energy’ type that contains caffeine. That does help me get more water into my system – and the caffeine did help replace some of the coffee as my stomach had not been feeling good as of late and I cut beck.
Once out of work I passed through the gauntlet of stores and the fast-food restaurants with some concern – but I didn’t stop.
At home after work I had the pork belly and egg – swimming in pork fat and kicked up a notch with Tabasco sauce. Good stuff.
I then screwed up a bit, having two dinner rolls the size of a baby’s fist with butter, then mozzarella and tomato. Rumor has it a bit of chocolate cookie was also consumed.
Not a picture-perfect start, but way better than I had been doing.
Fat: 146 (72%)
Carbs: 62g (14%)
Protein: 68.4g (15%)
Tuesday, March 24, 2015 – 255.4
Weight down a bit. Meh. I got my work cut out for me. A little more in the groove, I added a can of tuna to the day’s routine above, and had the pork belly for dinner again. I also had an avocado and 2 ounces of American cheese.
Fat: 120 (70%)
Carbs: 30g (8%)
Protein: 86g (22%)
Wednesday, March 25, 2015 – 251.8
Screw the weight loss – I was feeling a lot better already. My Tums usage had plunged and I didn’t hit the snooze button a dozen times before dragging myself from bed. My energy was returning. I was also beginning to feel some of that weirdness that comes from going into a ketogenic state. Headache, though mild. A slight dizzy feeling. All manageable – and familiar.
I got derailed by an afternoon hunger that just wouldn’t quit. I had my yogurt but then tucked into to way too many macadamia nuts, then a can of sardines kept for emergencies, then another yogurt. Lastly, I had 2 squares of the Lindt dark chocolate with butter between them like a sandwich. This was way better than I expected – the butter adding the creaminess the brittle but tasty hard chocolate was in short supply of. I’d have to remember that trick.
It didn’t stop there, though. Home was some fresh-made potato salad and steak. I could have left the potato salad alone, but that didn’t happen. Four large slices of pepper jack cheese an a few slices of low carb bread also helped to put me way over the top. It wasn’t worth counting – or I was too mortified to try.
Thursday, March 26, 2015 – 254.2
Despite the excess eats and the weight gain, I was feeling way better and sleeping better. A bad day here and there wasn’t the problem – it was too many of them in a row. I switched things up a bit and brought the pork belly concoction at work, though something that oily is almost like handling nuclear waste in an office – and I’m glad no one asked me what I was eating.
I was a bit hyper as well. Caffeine has a stronger effect on me when I go low carb and it showed. I apologized in a meeting and blamed the coffee for my over-exuberence.
I was hungry on the way home and had a number of fast-food fantasies as well as internal negotiation (‘If I get the double cheeseburger and throw away the bun…’) but I resisted.
At home I had almost a third of a head of lettuce with 3 ounces of cheese, then a bit later caved for some of the potato salad. I also had some of the leftover kilebasa and hard-boiled egg mixed with mayo on a slice of low carb bread.
Not a perfect day – but not a bad one, either. I was off to shaky start, but trending in the right direction at least.
I decided not to count just because whatever measurement I came up with would be wrong – and counting all the time, well, sucks.
Friday, March 27, 2015 – 252.4
Another uneventful day at work. Had a Greek yogurt and that’s it. I do drink maybe 4 cups of coffee, and a 16 oz glass of water with the MiO energy stuff squirted in – one with 2 tablespoons of psyllium husk, the other without.
Psyllium husks, typically used for constipation, were a staple of my first time on low carb. This is what Metamucil is made out of. Here’s the thing, however: it might have other benefits. I’ve read that it can act as a prebiotic, and while no one is really sure, it might – just might – have had a hand in my initial weight loss.
As this is a possibility, I’ve added it back in.
For dinner I bought hot Italian sausages and cooked them with 4 onions and olive oil until the onions were nicely carmelized and the sausages cooked. The entire family pounced on them and I ate their leftovers – the sausage and onions along with boiled potatoes.
I also had a few glasses of red wine and one large sugar cookie.
Saturday, March 28, 2015 – 250.4
A quick review of the past weeks shows what I’d call a pretty poor performance at doing low carb. Despite that, however, I’ve shaved off over 7 pounds. I’d argue that it’s water weight mostly, and nothing to crow about, but two things jump right out:
- I have certainly stopped the upward trend of weight gain – at least in the past 5 days
- I have lost what most people would consider a considerable amount of weight in a short amount of time
I also feel better in general.
But what have I done right, exactly? Right now I think it’s little more than:
- Keeping clear of takeout food – burger, pizza, and sandwiches at lunch
- A level of accountability about what I eat
- A lower carb level
Even though I’m not keeping my overall calorie intake to what’s considered an ideal level for me – and my carb levels are too high for generating ketones, it’s apparently been enough to start a course change.
In a way I’ve failed, however: I expected to be in a full-out ketogenic state. Perhaps this is a better way to start, though: easing into it.
As far as the day went, weekends can always be a problem because being home makes me much more able to grab a snack when I like. It’s far too easy to eat as a cure for boredom and I don’t consider any attempt to navigate a diet to be successful until I’ve run the gauntlet of a weekend.
By my reckoning, I ate too much. After coffee and cream in the AM, as well as an extra-large Dunkin Donuts coffee with cream, I came home and had another serving of the pork belly and egg I had made earlier in the week. Not content – though I should have been – I followed that up with some kilebasa in mayo on a piece of low carb bread.
Late in the afternoon I had a few ounce of American cheese, as well as some egg salad on another slice of the LC bread. A bit later, cleaning up, I found a jar of Tapenade misplaced in the wrong cupboard. What is one to do with a misplaced item?
Eat some, of course.
I had it with some pork rinds.
It was some time after this that the family decided to go out for dinner. I hadn’t planned for this, but I was also easing in to the diet and we really needed some time together as a family because, as of late we’ve all been too busy in our own stuff to spend much time together.
We decided to go to a new restaurant, Seasons52. I wrote a review for the place that you can find here if you’re interested. I had a bit of flatbread with lobster, mozzarella, and diced peppers, and for the main course had a cut of roast salmon on a cedar plank with a creamy mustard sauce and the root vegetables potatoes and carrots. I skipped dessert but did have a taste of my wife and daughter’s. It wasn’t part of my diet plan, but it wasn’t an outrageous cheat, either.
Sunday, March 29, 2015 – 252.0
A minor uptick in the weight is nothing to worry about – I drank a LOT of water the night before and whatever triggered this usually like to retain some of it for a while. What I continue to notice are the things that have nothing to do with the scale that are changing. I woke up rested at 6am. This sort of thing had stopped happening a while ago. It’s coming back. My upset stomach, the unquenchable fire in the belly each time I eat, has disappeared. The feeling in my throat where it felt like I couldn’t eat when I haven’t eaten for a while has also gone.
I haven’t gone hungry, shed a few pounds, and have more energy – changing bad habits can be difficult and are fraught with booby-traps that catch you unawares – see ‘ironic rebound‘ – but so far it’s been a gentle and positive easing into a better routine.
I didn’t eat much – not particularly hungry – but did have a bit much wine in the evening as a sort of ‘goodbye’ as wine drinking has never been compatible with weight loss with me.
The combo of which knocked me flat.
Monday, March 30, 2015 – 252.6
So even off to a crappy start I lost 5.2 pounds for the week.
Let’s see if week 2 gets any better as I’ve ‘acclimated’ myself (somewhat) to a new routine.