Just Start your Diet, Will Ya?!? – Day 5

Day 5 – Wednesday, December 30, 2015 – Wt: 269.8 Blood Glucose 95 – 74.8 pounds to go – in Ketosis My favorite number here is not the weight, nor being in ketosis. My favorite number is the blood glucose – 95. This is before taking my medication. This was also my blood glucose more than…

Just Start your Diet, Will Ya?!? – Day 4

Some random stuff To some extent this is a hijacking. The blog I maintained since 2007 until the end of 2014 – then essentially left fallow for 2015 – was written by what seems like another fellow. In a lot of ways, I ain’t him. First of, that guy was way thinner than I am.…

Just Start your Diet, Will Ya?!? – A Rambling Intro to Low Carb and Starting Ketosis – Day 3

Day 3 – Monday, December 28, 2015 – Wt: 270.0 – Down 3.6 – Blood Glucose 104 – 75.0 pounds to go I woke about 7:30 am and for breakfast I had coffee and maybe 3 tablespoons of cream. I don’t measure – I just pour. I don’t even know where the measuring spoon is. Lunch was around…

Just Start your Diet, Will Ya?!? – Day 2

Day 2 – Sunday, December 27, 2015 – Wt: 270.6 – Blood Glucose 117- Down 3.0 lbs. from start – 75.6 pounds to go Jeez – I’m so fat that on a BAD day I can lose 3 pounds. I woke up late – 10am – my days of waking at 4am are long-gone. I had coffee…

Just Start your Diet, Will Ya?!? – Day 1

I said in my last post I’d see ya at 250 when I was about 260 – then gained 12 or 13 pounds. I guess holding my posts hostage as a means to lose weight doesn’t work. So maybe instead I *should* post and clutter up the Internet unnecessarily? I’ve posted and lost weight –…