IMPORTANT – PF Chang’s has updated their menu -and I’ve updated my post. Check out the updated menu at https://lowcarbconfidential.com/2018/05/20/pf-changs-menu-sorted-by-net-carb-count-for-may-2018/
In 2007 I put up a post – Low Carb Dining at PF Chang’s – that is now way out of date as they have reformulated their menu since then. As we have one nearby, we frequent it often. We love their stuff.
I haven’t been watching my carb count much in maybe the 6 months prior to Christmas. I need a little refresher on what is an acceptable meal for me at the place – and what isn’t (psst! – avoid the gluten free fried rice combo!).
I hope PF Chang’s doesn’t mind me lifting their nutrition info web page and reformatting it fo us low carb folks- I wouldn’t think so because I’m making it easier for low carb dieters to enjoy a meal with friends at their restaurant.
Yeah – all this info is on their site but I included net carbs and sorted it to make finding the low carb items on their 100+ item menu easier. As I mess with data In Real Life every day, this stuff is probably more easy for me than for a lot of folks, so I thought I’d share.
Menu Item | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Net Carbs (g) | Protein (g) |
Crispy Green Bean Sauce 2 oz | 310 | 33 | 4.5 | 590 | 3 | 0 | 3 | 0 |
Spinach with Garlic — Small | 120 | 8 | 1 | 400 | 8 | 4 | 4 | 6 |
GF Spinach with Garlic — Small | 120 | 8 | 1 | 400 | 8 | 4 | 4 | 6 |
Shanghai Cucumbers — Small | 70 | 3 | 0 | 1270 | 7 | 3 | 4 | 4 |
GF Shanghai Cucumbers — Small | 70 | 3 | 0 | 1460 | 7 | 3 | 4 | 6 |
Spinach with Garlic — Large | 160 | 9 | 1.5 | 790 | 15 | 9 | 6 | 12 |
GF Spinach with Garlic — Large | 160 | 9 | 1.5 | 790 | 15 | 9 | 6 | 12 |
GF Shanghai Cucumbers — Large | 140 | 6 | 1 | 2920 | 13 | 7 | 6 | 12 |
Chicken Satay | 250 | 10 | 4 | 240 | 7 | 1 | 6 | 30 |
Baby Buddha’s Feast Steamed | 60 | 0 | 0 | 50 | 12 | 5 | 7 | 4 |
GF Baby Buddha’s Feast Steamed | 60 | 0 | 0 | 50 | 12 | 5 | 7 | 4 |
Rice Wine Shrimp | 430 | 11 | 1.5 | 1420 | 9 | 2 | 7 | 66 |
Jicama Lobster Tacos | 400 | 35 | 11 | 750 | 9 | 2 | 7 | 12 |
Mixed Green Salad with Lime Vinaigrette | 90 | 6 | 1 | 55 | 9 | 2 | 7 | 1 |
Wonton Soup — cup | 60 | 1 | 0 | 730 | 8 | 1 | 7 | 4 |
Shanghai Cucumbers — Large | 130 | 6 | 1 | 2540 | 14 | 6 | 8 | 9 |
Egg Drop Soup — cup | 50 | 2 | 0 | 600 | 8 | 0 | 8 | 1 |
GF Egg Drop Soup — cup | 60 | 2.5 | 0 | 590 | 8 | 0 | 8 | 1 |
Sichuan-Style Asparagus — Small | 90 | 4 | 0.5 | 1200 | 11 | 2 | 9 | 3 |
Asian Grilled Salmon* | 610 | 35 | 5 | 1460 | 17 | 7 | 10 | 56 |
Hot & Sour Soup — cup | 80 | 2.5 | 0.5 | 1750 | 11 | 1 | 10 | 5 |
Oolong Chilean Sea Bass* | 560 | 38 | 9 | 2240 | 10 | 0 | 10 | 43 |
House-Made Egg Roll Sauce 2 oz | 70 | 1.5 | 0 | 95 | 13 | 1 | 12 | 1 |
Salt & Pepper Prawns Sauce 2oz | 70 | 1.5 | 0 | 680 | 13 | 1 | 12 | 2 |
Edamame | 400 | 17 | 2.5 | 1960 | 25 | 12 | 13 | 37 |
Shishito Peppers | 150 | 8 | 1.5 | 1760 | 18 | 5 | 13 | 2 |
Jicama Kung Pao Chicken Tacos | 370 | 24 | 3.5 | 760 | 17 | 4 | 13 | 21 |
GF Buddha’s Feast (Steamed) | 110 | 0.5 | 0 | 80 | 22 | 8 | 14 | 8 |
Kalbi Steak | 590 | 36 | 9 | 830 | 19 | 5 | 14 | 49 |
Spicy Green Beans — Small | 150 | 8 | 1 | 1300 | 19 | 5 | 14 | 4 |
Hong Kong Style Sea Bass* | 520 | 38 | 8 | 1820 | 18 | 4 | 14 | 27 |
Ahi Tartare with Avocado* | 320 | 14 | 2 | 530 | 17 | 3 | 14 | 29 |
Shrimp with Lobster Sauce* | 360 | 18 | 3.5 | 2700 | 19 | 3 | 16 | 29 |
Ahi Tartare with Avocado * | 450 | 26 | 3.5 | 630 | 26 | 9 | 17 | 28 |
Baby Buddha’s Feast Stir Fried | 180 | 8 | 1 | 1610 | 22 | 5 | 17 | 6 |
Orange Ginger Edamame | 440 | 19 | 3 | 4260 | 31 | 13 | 18 | 37 |
Dynamite Shrimp | 370 | 30 | 4 | 710 | 19 | 1 | 18 | 5 |
GF Shrimp with Lobster Sauce* | 480 | 26 | 5 | 3010 | 23 | 4 | 19 | 40 |
Banana Leaf Rockfish | 460 | 20 | 9 | 1560 | 24 | 4 | 20 | 43 |
Shrimp Dumplings Pan Fried (4) with sauce | 190 | 6 | 1 | 1250 | 22 | 2 | 20 | 12 |
Sake Salmon* | 780 | 53 | 8 | 1510 | 27 | 6 | 21 | 47 |
Jicama Pork Tacos | 320 | 19 | 4 | 980 | 24 | 3 | 21 | 16 |
Buddha’s Feast — Steamed | 260 | 4 | 0 | 300 | 32 | 10 | 22 | 26 |
Pork Dumplings Pan Fried (4) with sauce | 270 | 12 | 3.5 | 720 | 25 | 3 | 22 | 15 |
Sichuan-Style Asparagus — Large | 220 | 8 | 1.5 | 2400 | 30 | 7 | 23 | 9 |
Pepper Steak | 660 | 37 | 8 | 3210 | 26 | 3 | 23 | 57 |
GF Pepper Steak | 660 | 38 | 8 | 3270 | 27 | 3 | 24 | 52 |
Shrimp Dumplings Steamed (4) with sauce | 180 | 3 | 0 | 600 | 24 | 0 | 24 | 12 |
Seared Ahi Salad* | 700 | 55 | 8 | 1490 | 30 | 5 | 25 | 24 |
Vegetable Spring Rolls Sauce 2 oz | 100 | 0 | 0 | 670 | 26 | 1 | 25 | 0 |
Pork Dumplings Steamed (4) with sauce | 250 | 10 | 1.5 | 620 | 25 | 0 | 25 | 11 |
Kaleidoscope Roll * | 280 | 10 | 1.5 | 730 | 31 | 5 | 26 | 14 |
Spicy Green Beans — Large | 240 | 8 | 1.5 | 2600 | 38 | 10 | 28 | 9 |
Crab Wontons (4) with sauce | 470 | 37 | 8 | 630 | 28 | 0 | 28 | 5 |
Chang’s Kung Pao Shrimp | 780 | 51 | 8 | 2790 | 45 | 16 | 29 | 37 |
Beef with Broccoli | 670 | 35 | 8 | 3260 | 33 | 4 | 29 | 56 |
Ginger Chicken with Broccoli | 460 | 10 | 2 | 2320 | 38 | 8 | 30 | 53 |
Salt & Pepper Prawns | 590 | 30 | 3.5 | 2630 | 34 | 4 | 30 | 48 |
Mongolian Beef | 720 | 39 | 9 | 2700 | 31 | 1 | 30 | 61 |
Handmade Dumplings Shrimp — Pan-Fried with sauce | 300 | 11 | 2 | 2000 | 34 | 3 | 31 | 17 |
GF Ginger Chicken with Broccoli | 510 | 14 | 2.5 | 2510 | 40 | 8 | 32 | 60 |
Vegetarian Lettuce Wraps | 610 | 36 | 4.5 | 2300 | 39 | 7 | 32 | 25 |
Wonton Soup — bowl | 250 | 3.5 | 2 | 3360 | 37 | 5 | 32 | 19 |
GF Mongolian Beef | 780 | 44 | 10 | 2900 | 33 | 1 | 32 | 62 |
Kid’s Sweet & Sour Chicken | 300 | 11 | 1.5 | 400 | 32 | 0 | 32 | 17 |
GF Beef with Broccoli | 690 | 36 | 8 | 3430 | 40 | 7 | 33 | 55 |
GF Chang’s Chicken Lettuce Wraps | 530 | 26 | 6 | 3030 | 39 | 6 | 33 | 34 |
Korean Steak Bulgogi* | 800 | 30 | 9 | 1780 | 38 | 5 | 33 | 91 |
Chang’s Kung Pao Combo | 830 | 49 | 7 | 2750 | 46 | 12 | 34 | 50 |
Handmade Dumplings Pork — Pan-Fried with sauce | 420 | 20 | 5 | 1200 | 39 | 5 | 34 | 23 |
House-Made Egg Rolls (2) | 280 | 10 | 2 | 1210 | 37 | 3 | 34 | 9 |
Vegetable Spring Rolls (2) | 210 | 5 | 1 | 860 | 37 | 2 | 35 | 3 |
Coconut Curry Vegetables | 1050 | 77 | 24 | 1220 | 47 | 11 | 36 | 43 |
GF Coconut Curry Vegetables | 1050 | 77 | 24 | 1220 | 47 | 11 | 36 | 43 |
Chang’s Kung Pao Scallops | 830 | 48 | 7 | 2600 | 44 | 8 | 36 | 56 |
Shaking Beef | 800 | 49 | 18 | 2940 | 42 | 5 | 37 | 47 |
GF Shaking Beef | 800 | 49 | 18 | 2930 | 42 | 5 | 37 | 47 |
Handmade Dumplings Shrimp — Steamed with sauce | 290 | 6 | 0.5 | 1030 | 37 | 0 | 37 | 18 |
Lobster Avocado Roll * | 410 | 19 | 2.5 | 740 | 46 | 8 | 38 | 14 |
Ma Po Tofu | 1030 | 70 | 13 | 3780 | 44 | 6 | 38 | 60 |
Hunan-Style Hot Fish* | 650 | 32 | 4.5 | 2910 | 42 | 4 | 38 | 50 |
Handmade Dumplings Pork — Steamed with sauce | 390 | 17 | 2.5 | 1050 | 39 | 1 | 38 | 17 |
Chang’s Chicken Lettuce Wraps | 530 | 24 | 6 | 2090 | 47 | 8 | 39 | 32 |
Almond & Cashew Chicken | 640 | 25 | 4 | 3780 | 46 | 7 | 39 | 61 |
Northern-Style Spare Ribs | 1120 | 63 | 18 | 3070 | 41 | 2 | 39 | 97 |
Egg Drop Soup — bowl | 260 | 9 | 1.5 | 2900 | 39 | 0 | 39 | 5 |
GF Egg Drop Soup — bowl | 290 | 12 | 2.5 | 2880 | 39 | 0 | 39 | 6 |
Stir-Fried Eggplant | 1010 | 88 | 13 | 3790 | 50 | 9 | 41 | 7 |
Saigon Summer Rolls | 370 | 15 | 2.5 | 790 | 45 | 4 | 41 | 12 |
Spicy Tuna Roll * | 280 | 3 | 0 | 930 | 45 | 4 | 41 | 17 |
Buddha’s Feast — Stir-Fried | 420 | 12 | 1 | 3440 | 52 | 10 | 42 | 29 |
Kid’s Chicken Lo Mein | 340 | 11 | 1.5 | 1590 | 45 | 2 | 43 | 16 |
Hand-Folded Crab Wontons | 700 | 55 | 12 | 930 | 44 | 1 | 43 | 8 |
Hot & Sour Soup — bowl | 380 | 11 | 3 | 7980 | 48 | 4 | 44 | 22 |
Sichuan Chili-Garlic Chicken | 1290 | 88 | 15 | 2180 | 51 | 6 | 45 | 66 |
Citrus Chicken Teriyaki | 710 | 25 | 6 | 2320 | 50 | 5 | 45 | 67 |
Handmade Dumplings Vegetable — Pan-Fried with sauce | 320 | 8 | 1.5 | 1050 | 50 | 5 | 45 | 11 |
Rainbow Quinoa — Small | 300 | 5 | 0.5 | 700 | 52 | 6 | 46 | 11 |
Cantonese-Style Lemon Chicken | 750 | 37 | 7 | 1140 | 47 | 1 | 46 | 53 |
GF Cantonese-Style Lemon Chicken | 750 | 37 | 7 | 1140 | 47 | 1 | 46 | 53 |
Steamed Korean BBQ Chicken | 580 | 24 | 4 | 1400 | 53 | 6 | 47 | 50 |
Dynamite Scallop Roll * | 400 | 12 | 1.5 | 1190 | 52 | 5 | 47 | 20 |
Vegetable Spring Rolls (4) | 330 | 11 | 1.5 | 1090 | 50 | 3 | 47 | 6 |
Chang’s Kung Pao Chicken | 1070 | 64 | 10 | 2410 | 56 | 8 | 48 | 70 |
California Roll | 340 | 9 | 1 | 1140 | 54 | 5 | 49 | 13 |
Lemongrass Prawn & Papaya Salad* | 640 | 26 | 3.5 | 2980 | 60 | 10 | 50 | 35 |
Beef à la Sichuan | 680 | 32 | 7 | 2820 | 54 | 4 | 50 | 47 |
GF Beef à la Sichuan | 720 | 34 | 7 | 2980 | 56 | 4 | 52 | 48 |
Handmade Dumplings Vegetable — Steamed with sauce | 310 | 6 | 0.5 | 990 | 54 | 1 | 53 | 9 |
Chang’s Chinese Chicken Salad | 620 | 27 | 4 | 2270 | 66 | 11 | 55 | 30 |
Crispy Green Beans (no sauce) | 760 | 55 | 8 | 520 | 63 | 7 | 56 | 7 |
Kid’s Honey Chicken | 410 | 11 | 1.5 | 650 | 56 | 0 | 56 | 17 |
Pepper Crusted Steak Frites* | 1860 | 128 | 52 | 2880 | 77 | 17 | 60 | 100 |
Walnut Shrimp with Melon* | 1380 | 104 | 16 | 1830 | 74 | 14 | 60 | 39 |
Thai Steak & Noodle Salad | 790 | 43 | 10 | 1990 | 70 | 10 | 60 | 38 |
GF Flourless Chocolate Dome | 570 | 33 | 23 | 280 | 66 | 5 | 61 | 6 |
Brown Rice 6 oz | 310 | 2 | 0 | 5 | 66 | 4 | 62 | 6 |
Orange Peel Shrimp | 660 | 28 | 4.5 | 1950 | 79 | 16 | 63 | 27 |
Chang’s BBQ Spare Ribs | 1230 | 64 | 18 | 3750 | 67 | 3 | 64 | 98 |
Korean BBQ Chicken Stir-Fry | 870 | 44 | 7 | 1400 | 70 | 5 | 65 | 60 |
Salt & Pepper Calamari | 710 | 37 | 4 | 1860 | 68 | 2 | 66 | 26 |
White Rice 6 oz | 300 | 1 | 0 | 5 | 68 | 1 | 67 | 7 |
Kale & Quinoa Yogurt Dip served with Sesame Salt Wonton Chips | 650 | 27 | 4 | 1570 | 77 | 9 | 68 | 19 |
House-Made Egg Rolls (4) | 560 | 20 | 4 | 2420 | 75 | 7 | 68 | 18 |
Handmade Butternut Squash Dumplings | 1110 | 86 | 53 | 2980 | 72 | 4 | 68 | 12 |
Chang’s Chicken Noodle Soup — bowl | 620 | 22 | 3.5 | 2720 | 74 | 4 | 70 | 33 |
Rainbow Quinoa — Large | 470 | 8 | 1 | 1190 | 82 | 9 | 73 | 17 |
Chang’s Spicy Chicken | 820 | 34 | 6 | 1810 | 73 | 0 | 73 | 59 |
GF Chang’s Fried Rice (6 oz without Protein) | 460 | 11 | 2.5 | 820 | 76 | 2 | 74 | 16 |
Sesame Chicken | 890 | 35 | 6 | 2250 | 82 | 6 | 76 | 66 |
Orange Peel Chicken | 980 | 42 | 7 | 1560 | 87 | 8 | 79 | 67 |
Crispy Caramel Chicken Wings | 1530 | 115 | 23 | 1930 | 82 | 3 | 79 | 41 |
Sweet & Sour Chicken | 770 | 32 | 4.5 | 760 | 85 | 2 | 83 | 40 |
Vegetable Lo Mein | 490 | 6 | 0.5 | 2870 | 94 | 6 | 88 | 19 |
Vegetable Lo Mein | 490 | 6 | 0.5 | 2870 | 94 | 6 | 88 | 19 |
Lo Mein Vegetable | 490 | 6 | 0.5 | 2870 | 94 | 6 | 88 | 19 |
Lo Mein Shrimp | 610 | 13 | 2 | 3150 | 96 | 6 | 90 | 29 |
Lo Mein Chicken | 710 | 18 | 2.5 | 3040 | 98 | 7 | 91 | 42 |
Lo Mein Beef | 720 | 22 | 4 | 3180 | 97 | 6 | 91 | 40 |
Sweet & Sour Pork | 710 | 25 | 6 | 1460 | 94 | 3 | 91 | 30 |
Chang’s Lobster Rice | 1010 | 48 | 14 | 2120 | 98 | 5 | 93 | 43 |
Orange Peel Beef | 1130 | 60 | 12 | 1960 | 108 | 14 | 94 | 44 |
Lo Mein Pork | 760 | 25 | 5 | 3130 | 100 | 6 | 94 | 37 |
Lo Mein Combo | 880 | 31 | 6 | 3400 | 101 | 6 | 95 | 55 |
Kid’s Chicken Fried Rice | 610 | 15 | 3 | 1020 | 98 | 2 | 96 | 25 |
GF Singapore Street Noodles | 710 | 13 | 2 | 1720 | 105 | 8 | 97 | 21 |
GF Chang’s Spicy Chicken | 710 | 13 | 2 | 1720 | 105 | 8 | 97 | 21 |
GF Kid’s Chicken Fried Rice | 580 | 10 | 2 | 1120 | 99 | 2 | 97 | 26 |
Apple Chai Cobbler | 620 | 22 | 16 | 320 | 101 | 2 | 99 | 7 |
Crispy Honey Shrimp | 760 | 28 | 4 | 1320 | 108 | 2 | 106 | 13 |
Crispy Honey Chicken | 1140 | 49 | 7 | 1270 | 114 | 1 | 113 | 57 |
Chang’s Quinoa Fried Rice Shrimp* | 940 | 27 | 4.5 | 3090 | 130 | 15 | 115 | 47 |
Chang’s Quinoa Fried Rice Beef* | 1050 | 36 | 7 | 3120 | 129 | 14 | 115 | 56 |
Singapore Street Noodles | 920 | 21 | 3.5 | 2750 | 127 | 11 | 116 | 29 |
Chang’s Quinoa Fried Rice Chicken* | 1040 | 32 | 5 | 2980 | 132 | 15 | 117 | 60 |
Chang’s Quinoa Fried Rice Combo | 1230 | 45 | 9 | 3200 | 134 | 15 | 119 | 73 |
Chang’s Quinoa Fried Rice Pork* | 1080 | 38 | 8 | 3060 | 133 | 14 | 119 | 55 |
Chang’s Quinoa Fried Rice Vegetables | 990 | 31 | 5 | 2820 | 144 | 19 | 125 | 38 |
Garlic Noodles | 720 | 11 | 1 | 2990 | 136 | 5 | 131 | 23 |
Pad Thai Chicken* | 1160 | 30 | 5 | 3720 | 153 | 11 | 142 | 45 |
Pad Thai Shrimp* | 1070 | 26 | 4.5 | 3840 | 152 | 10 | 142 | 33 |
Pad Thai Combo* | 1110 | 28 | 5 | 3780 | 153 | 10 | 143 | 39 |
Chang’s Fried Rice Combo* | 1210 | 36 | 8 | 2440 | 157 | 4 | 153 | 62 |
GF Chang’s Fried Rice Vegetable* | 980 | 21 | 4 | 2070 | 168 | 9 | 159 | 28 |
Chang’s Fried Rice Vegetable | 980 | 22 | 4 | 2150 | 169 | 9 | 160 | 26 |
Chang’s Fried Rice Shrimp* | 1140 | 21 | 3.5 | 2160 | 204 | 6 | 198 | 44 |
GF Chang’s Fried Rice Beef* | 1220 | 26 | 5 | 2380 | 204 | 6 | 198 | 51 |
Chang’s Fried Rice Beef* | 1240 | 28 | 6 | 2180 | 203 | 5 | 198 | 53 |
GF Chang’s Fried Rice Chicken* | 1210 | 22 | 4 | 2240 | 206 | 7 | 199 | 54 |
GF Chang’s Fried Rice Shrimp* | 1120 | 18 | 3 | 2350 | 205 | 6 | 199 | 41 |
Chang’s Fried Rice Chicken* | 1240 | 25 | 4.5 | 2050 | 206 | 6 | 200 | 57 |
GF Chang’s Fried Rice Pork* | 1260 | 29 | 6 | 2330 | 208 | 6 | 202 | 49 |
Chang’s Fried Rice Pork* | 1370 | 41 | 8 | 2130 | 207 | 5 | 202 | 51 |
GF Chang’s Fried Rice Combo* | 1360 | 33 | 7 | 2580 | 209 | 6 | 203 | 62 |