IMPORTANT – PF Chang’s has updated their menu -and I’ve updated my post. Check out the updated menu at https://lowcarbconfidential.com/2018/05/20/pf-changs-menu-sorted-by-net-carb-count-for-may-2018/ In 2007 I put up a post – Low Carb Dining at PF Chang’s – that is now way out of date as they have reformulated their menu since then. As we have one nearby, we frequent…
You though I packed it in, didn’t you? No such luck – at least not yet. Day 17 – Sunday, January 10, 2016 – Wt: ?? Blood Glucose ?? – ?? pounds to go – ?? lbs. lost – no Ketosis As I write this Sunday was a few days ago and I don’t remember. It’s…
Doh! Bad news for us folks who want to lose weight and are using ‘better health’ as a motivation to lose. From the New York Times: the study found a 6 percent decrease in mortality risk among people classified as overweight and a 5 percent decrease in people classified as Grade 1 obese, the lowest level…
Friday, January 8, 2016 – Wt: 267.0 Blood Glucose 129 – 72.0 pounds to go – 6.6 lbs. lost – no Ketosis Another decent day followed by a not-so-decent evening. Nothing much remarkable or different. Saturday, January 9, 2016 – Wt: 267.6 Blood Glucose ? – 72.6 pounds to go – 6.0 lbs. lost – no Ketosis…
Day 14 – Thursday, January 7, 2016 – Wt: 267.0 Blood Glucose 133 – 72.0 pounds to go – 6.6 lbs. lost – in Ketosis Despite the bumps, bruises, and other non-linear detours I have managed to lose 6.6 pounds in 2 weeks. This is above the 2 lb./week goal I set for myself so…
Day 13 – Wednesday, January 6, 2016 – Wt: 267.4 Blood Glucose 108 – 72.4 pounds to go – 6.2 lbs. lost – Ketosis ? I woke before the alarm and was able to get up – that a big improvement over yesterday, though I didn’t think I’m ready to take on the world just yet.…
Day 12 – Tuesday, January 5, 2016 – Wt: 267.4 Blood Glucose ? – 72.4 pounds to go – 6.2 lbs. lost – Ketosis ? Kind of a lost day. All I did was sleep. I couldn’t drink coffee and my stomach was doing loop-de-loops. I drove my kids to school, hoping I would feel good enough…
